Book a Course

Mama2shape Courses

Pregnancy Yoga

Baby Massage

Postnatal Mum and Baby Yoga

Yogalates (a flowing mix of Yoga and Pilates)

Classes are friendly and informal, with a lovely, relaxed atmosphere. You do not need any previous yoga experience for the yoga courses.

Places are limited to allow each member of the class to experience the individual attention and guidance they require, therefore maximising the positive benefits.

Most of the time, Drop-in classes are not possible. This is because places are limited and courses are normally fully booked in advance. If there are places remaining after the start of the course then a Drop-In PayPal button will be displayed below.

Classes take place in Sarisbury Green, Whiteley, Stubbington, Portchester and Fareham, in easy reach of the cities of Southampton and Portsmouth and surrounding areas. You can see the timetable here.

Courses with availability are listed below and you can use the PayPal button, (or email Kat on if you would prefer to pay by bank transfer) to reserve your place.

Please make sure you have your correct email address registered with PayPal so we can send you a confirmation email and more information about the course.

Terms of Booking are an important read as they contain lots of essential info!

If you don’t see the course you’re looking for below then it means it is either fully booked, or bookings have not yet opened.

Please check back again, and feel free to drop Kat a line. Courses book up early, so please do book as soon as you can.

if you see a ‘Drop-in’ option for your chosen class then you can book a Drop-in session using the PayPal button or you can simply show up and pay cash in class.

Postnatal Mum & Baby Yoga


Mama2shape Baby Massage, Baby Yoga and Pregnancy Yoga in Whiteley

Postnatal Mum & Baby Yoga, Mondays 11am, 5 week course.

5 week course at LB Healthcare, Whiteley, PO15 7LS- January 13, 20, 27, February 3, 10, with Kat.


Baby Yoga Whiteley

Postnatal Yoga, Mondays 11am, 5 week course.

Mondays 11am-12pm, LB Healthcare, Gull Coppice, Whiteley, 5 weeks, March 2, 9, 16, 23, 30, with Kat.


Pregnancy Yoga

Mama2shape Pregnancy Yoga

Pregnancy Yoga, Wednesdays 6.30pm, 5 week course.

LB Healthcare, Whiteley, PO15 7LS- January 8, 15, 22, 29, Feb 5, -with Kat.


Baby Massage

Baby Massage, Wednesdays, 11am, 5 week course.

Sarisbury Green Community Centre, SO31 7AA, January 13, 20, 27, Feb 3, 10, -with Jelena


Mama2shape Baby Massage near Portchester

Baby Massage, Mondays 1.30pm, 5 week course.

High Slopes Community Centre, PO15 8JH, Jan 20, 27, Feb 3, 10, 17 – with Lynn.



Yoga2shape yoga pilates baby yoga pregnancy yoga kids yoga

Yogalates – a class for men and women of all levels, Mondays 6.30pm

Brookfield School, Sarisbury Green, SO31 7DU. £36. Six week course: Jan 6 – Feb 10


I look forward to seeing you in class soon! Kat x

Prenatal and Postnatal Yoga, Baby Yoga, Baby Massage in Whiteley, Park Gate, Locks Heath, Fareham, Southampton