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Mama2shape Courses

Pregnancy Yoga

Baby Massage

Postnatal Mum and Baby Yoga

Yogalates (a flowing mix of Yoga and Pilates)

Classes are friendly and informal, with a lovely, relaxed atmosphere. You do not need any previous yoga experience for the yoga courses.

Places are limited to allow each member of the class to experience the individual attention and guidance they require, therefore maximising the positive benefits.

Most of the time, Drop-in classes are not possible. This is because places are limited and courses are normally fully booked in advance. If there are places remaining after the start of the course then a Drop-In PayPal button will be displayed below.

Classes take place in Sarisbury Green, Whiteley, Portchester and Fareham, in easy reach of the cities of Southampton and Portsmouth and surrounding areas. You can see the timetable here.

Courses with availability are listed below and you can use the PayPal button, (or email Kat on if you would prefer to pay by bank transfer) to reserve your place.

Please make sure you have your correct email address registered with PayPal so we can send you a confirmation email and more information about the course.

Terms of Booking are an important read as they contain lots of essential info!

If you don’t see the course you’re looking for below then it means it is either fully booked, or bookings have not yet opened.

Please check back again, and feel free to drop Kat a line. Courses book up early, so please do book as soon as you can.

if you see a ‘Drop-in’ option for your chosen class then you can book a Drop-in session using the PayPal button or you can simply show up and pay cash in class.

Postnatal Mum & Baby Yoga

Baby Yoga Whiteley

Postnatal Yoga, Mondays 11am, March course.

Mondays 11am-12pm, LB Healthcare, Gull Coppice, Whiteley, 5 weeks, March 2, 9, 16, 23, 30, with Kat.


Mama2shape Baby Massage, Baby Yoga and Pregnancy Yoga in Whiteley

Postnatal Mum & Baby Yoga, Mondays 11am, April/May/June course.

5 week course at LB Healthcare, Whiteley, PO15 7LS- -April 20, 27, May 11, 18, June 1, with Kat.


Pregnancy Yoga

Pregnancy Yoga

Pregnancy Yoga Drop In

One Pregnancy Yoga Drop In Class. Wednesday 6.45pm, LB Healthcare, Whiteley, to be taken on any of the following dates: Jan 15, 22, 29, Feb 5


Mama2shape Pregnancy Yoga

Pregnancy Yoga, Wednesdays 6.30pm, Feb/March Course

LB Healthcare, Whiteley, PO15 7LS- Feb 12, 19, March 4, 11, 18, with Kat.


Pregnancy Yoga, Wednesdays 6.30-7.30pm, March/April course.

5 week course, LB Healthcare Whiteley -March 25, April 1, 8, 15, 22 with Kat.


Baby Massage

Mama2shape Baby Massage near Portchester

Baby Massage, Mondays 1.30pm, Feb/Mar

Mama2shape Studio in Stubbington, Feb 10, 24, March 2, 9, 16 with Lynn.


Baby Massage – Wednesdays 11am March/April

Wednesdays 11am-12noon, Sarisbury Green Community Centre, March 4, 11, 18, 25, April 1, with Jelena.


Baby Massage, Wednesdays, 11am, April/May

Sarisbury Green Community Centre, SO31 7AA, April 22, 29, May 6, 13, 20-with Jelena



Yogalates Drop-In

One Yogalates Class. Drop-Ins are always available for Yogalates. Please inform Kat which day you would like to use your class.


Yoga2shape yoga pilates baby yoga pregnancy yoga kids yoga

Yogalates – a class for men and women of all levels, March/April course

Mondays 6.30pm, Brookfield School, Sarisbury Green, SO31 7DU. £36. March 2, 9, 16, 23, 30


I look forward to seeing you in class soon! Kat x

Prenatal and Postnatal Yoga, Baby Yoga, Baby Massage in Whiteley, Park Gate, Locks Heath, Fareham, Southampton