Postnatal Mum and Baby Yoga
Yogalates (a flowing mix of Yoga and Pilates)
Classes are friendly and informal, with a lovely, relaxed atmosphere. You do not need any previous yoga experience for the yoga courses.
Places are limited to allow each member of the class to experience the individual attention and guidance they require, therefore maximising the positive benefits.
Most of the time, Drop-in classes are not possible. This is because places are limited and courses are normally fully booked in advance. If there are places remaining after the start of the course then a Drop-In PayPal button will be displayed below.
Courses with availability are listed below and you can use the PayPal button, (or email Kat on firstname.lastname@example.org if you would prefer to pay by bank transfer) to reserve your place.
Please make sure you have your correct email address registered with PayPal so we can send you a confirmation email and more information about the course.
Terms of Booking are an important read as they contain lots of essential info!
If you don’t see the course you’re looking for below then it means it is either fully booked, or bookings have not yet opened.
Please check back again, and feel free to drop Kat a line. Courses book up early, so please do book as soon as you can.
if you see a ‘Drop-in’ option for your chosen class then you can book a Drop-in session using the PayPal button or you can simply show up and pay cash in class.
Postnatal Mum & Baby Yoga
Postnatal Yoga, Mondays 11am, March course.
Mondays 11am-12pm, LB Healthcare, Gull Coppice, Whiteley, 5 weeks, March 2, 9, 16, 23, 30, with Kat.
Postnatal Mum & Baby Yoga, Mondays 11am, April/May/June course.
5 week course at LB Healthcare, Whiteley, PO15 7LS- -April 20, 27, May 11, 18, June 1, with Kat.
Pregnancy Yoga Drop In
One Pregnancy Yoga Drop In Class. Wednesday 6.45pm, LB Healthcare, Whiteley, to be taken on any of the following dates: Jan 15, 22, 29, Feb 5
Pregnancy Yoga, Wednesdays 6.30pm, Feb/March Course
LB Healthcare, Whiteley, PO15 7LS- Feb 12, 19, March 4, 11, 18, with Kat.
Pregnancy Yoga, Wednesdays 6.30-7.30pm, March/April course.
5 week course, LB Healthcare Whiteley -March 25, April 1, 8, 15, 22 with Kat.
Baby Massage, Mondays 1.30pm, Feb/Mar
Mama2shape Studio in Stubbington, Feb 10, 24, March 2, 9, 16 with Lynn.
Baby Massage – Wednesdays 11am March/April
Wednesdays 11am-12noon, Sarisbury Green Community Centre, March 4, 11, 18, 25, April 1, with Jelena.
Baby Massage, Wednesdays, 11am, April/May
Sarisbury Green Community Centre, SO31 7AA, April 22, 29, May 6, 13, 20-with Jelena
One Yogalates Class. Drop-Ins are always available for Yogalates. Please inform Kat which day you would like to use your class.
Yogalates – a class for men and women of all levels, March/April course
Mondays 6.30pm, Brookfield School, Sarisbury Green, SO31 7DU. £36. March 2, 9, 16, 23, 30
I look forward to seeing you in class soon! Kat x