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Mama2shape

Prenatal, Postnatal and Baby Yoga

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Pregnancy Yoga

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Pregnancy Yoga – Class One

A pregnancy yoga class suitable for beginners with easy to follow instructions and deep relaxation.

£10.00

Relaxations for Pregnancy and Birth

A beautiful audio collection of breathing, visualisation and meditation practices to use for general calm and well-being during pregnancy and for relaxation and pain management during labour and birth.

£10.00

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Sleepy mice and Baby Beau #festivalkids #festivalyoga #yogaeveryday #mama2shapeontour

And stretch! #festivalyoga #familyyoga Regular family yoga classes are in Park Gate, Southampton on Tuesdays at 10am and are for mums, dads, carers, grannys, grandads, aunties, uncles, kids from bump to 5 years old! www.mama2shape.com

#festivalyoga #relaxing We are bringing the family yoga vibes home! NEW Family Yoga class in #parkgate, #Southampton #hampshire -Tuesdays 10am. Book at www.mama2shape.com

Just the cutest image! Daddy and daughter relaxing after the #mama2shape #familyyoga class @campbestival 2018 💕

#normalisebreastfeeding #mama2shape

Raaaaaaar! Tigers! 🐅 #familyyoga #tiger #tigerpose #balance #corestrength #stability #windswept #fun #funinthesun #mama2shape #yoga #kidsyoga

Snap! Crocodiles! 🐊Our kids and family yoga classes generally have animal based themes as so many yoga poses are named after animals! We get creative with poses and movements too! Snap 😉 from @campbestival #mama2shape #campbestival #campbestival2018 #familyyoga #mama2shapeontour

I love that the random guy in the background is joining in with this! We were singing OM and feeling the vibrations in the tops of our heads. The vibrations created through chanting are calming and healing for all the cells in our bodies. #goodvibrations #om #🕉 #mama2shape #familyyoga #abundantyogateacherbuddy #kidsyoga #campbestival #campbestival2018 #fun #yoga #family #bonding #spreadthejoyofyoga

Photos are back from Camp Bestival! We had the most brilliant time teaching family yoga to festival goers! I teach a range of unique classes that makes yoga fun for kids and still beneficial for adults! #mama2shape #familyyoga @campbestival #campbestival #campbestival2018

#calm #peaceful #love

#normalisebreastfeeding #worldbreastfeedingweek #love #mama2shape #yoga2shape

#calm #peaceful #love #normalisebreastfeeding #normalizebreastfeeding #worldbreastfeedingweek

#normalisebreastfeeding #abundantyogateacherbuddy #worldbreastfeedingweek #portrait #love #6monthsold #ebf

I was happy to discover the other day that it’s #worldbreastfeedingweek and to celebrate, it’s time to post this pic of Beau breastfeeding at 6 months. The UK has the world’s worst breastfeeding rate and at 6 months only 34% of UK babies receive any breast milk. Beau and I are still going strong at 14 months and I hope these images will do just a little to help #normalisebreastfeeding and to break the taboo, helping women feel free and able to talk about breastfeeding and therefore get support they need! #breastfeeding #mama2shape

#normalisebreastfeeding #worldbreastfeedingweek #mama2shape

#worldbreastfeedingweek #normalisebreastfeeding

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