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Mama2shape

Prenatal and Postnatal Yoga, Baby Yoga and Massage

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Pregnancy Yoga

Parent & Toddler Yoga

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Pregnancy Yoga – Class One

A pregnancy yoga class suitable for beginners with easy to follow instructions and deep relaxation.

£10.00

Relaxations for Pregnancy and Birth

A beautiful audio collection of breathing, visualisation and meditation practices to use for general calm and well-being during pregnancy and for relaxation and pain management during labour and birth.

£10.00

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Rain glorious rain! 🌧 If you’re looking for an indoor activity for you and your baby over the next few weeks then grab one of our few remaining places on #babymassage - Weds 10-11am, Oct 31-Nov 28, 5 weeks, £35 in our comfy, cosy home studio in #parkgate. . There is also just one place available for #mumandbabyyoga on Tuesdays 2.30-3.30pm, Oct 30-Nov 27, 5 weeks, £40. . Book online at www.mama2shape.com and don’t hesitate to pop me a message with any questions! . #singingintherain #autumnactivities #babyyoga #babyandmumpostnatalyoga #postnatalyoga #stretch #warm #love #cosy

Here is Jelena, our baby massage teacher demonstrating one of the back massage strokes for baby! . Massage is so soothing for babies and is an essential class to experience with your little one! We can massage from newborn, though from 4 weeks is recommended as they become somewhat more interactive then! 👶🏼 . We have just a couple of places left on our next course, in Park Gate near Locks Heath, Fareham and Whiteley. Wednesdays 10-11am, Oct 31-Nov 28, 5 weeks, £35. Book now at www.mama2shape.com . #babymassage #babymassagewhiteley #pregnancyyoga #mumandbabyyoga #southampton #yoga #babymassagefareham #infantmassage #bettersleep #soothingtechniques #love #bonding #oxytocin

Happy Tuesday everyone! Another cloudy one, but even so, get outside, breathe the fresh air, get some natural light! It’s so important for your wellbeing, and in order to be sunshine for other people, you must first take care of yourself! . I’m looking forward to an energy healing session this morning followed by a busy at the studio! . Mums & Movers Yoga @11am Baby & Mum Postnatal Yoga normally @2.30pm taking a break until Oct 30 (one place remaining for next course so get in touch to book!) Pregnancy Yoga @ 6.30pm . www.mama2shape.com . #parkgate #southampton #yoga #mumandbabyyoga #pregnancyyoga #postnatalyoga #babymassage #prenatalyoga #whiteley #portsmouth #locksheath #fareham #happymama

Our baby massage courses are taught by Jelena here at the studio in #parkgate and we have our usual small and friendly groups.It is only £35 for a 5 week course and a bottle of oil is included. It is a really nice class and teaches you take-home techniques that you can include in a bed time routine to help soothe your baby. Since attending baby massage with Beau, I have done this every night after his bath (and I mix a tiny little bit of lavender essential oil in with the sunflower massage oil). It really helps relax him before bed. Massage also aids babies' digestion and can help bring them relief from teething, gas, colic and constipation. Dates for the next course are Wednesdays 10-11am, Oct 31-Nov 28, £35. Email Kat at mama2shape@gmail.com to book or book online at www.mama2shape.com #babymassage #babymassagewhiteley #babymassageparkgate #infantmassage #hampshire #babyclasses

This beautiful quote is from Jelena our baby massage teacher. Find out more about her and how #babymassage can help you and your little one by reading our interview with Jelena here ... https://mama2shape.com/2018/10/12/meet-our-baby-massage-instructor/ . #infantmassage #mama2shape

Rainy day veggie brunch. . #rainysunday #family #love #happiness #familyoftwo #happymoments #lovetherain #loveshisfood #vegetarian

Oh what a rainy day! The perfect time for giving your baby a lovely massage and perhaps even teaching your partner the massage strokes so they can do it too! Such a lovely family activity for a #rainysunday . Come and learn how to massage your baby at our next Mama2shape Baby Massage Course, Wednesdays 10-11am, Oct 31-Nov 28, 5 weeks, £35 with a bottle of oil included! . Book online at www.mama2shape.com . Happy Massaging Mamas! . #babymassagewhiteley #babymassage #babymassageparkgate #parkgate #locksheath #babymassagelocksheath #babymassagefareham #fareham #babymassagesouthampton #southampton #portsmouth #babymassageportsmouth

Remember that as well as Prenatal and Postnatal Yoga, we have #babymassage here at #mama2shape ... Here is Jelena, our baby massage teacher in the comfortable, carpeted home studio with one of our small groups. Always keeping groups small is an important part of the Mama2shape ethos. It’s easy to chat as an entire group, no-one is left out and the potential for lasting friendships is huge! . Our next course is Wednesdays 10-11am, 31 October-28 November, £35 for 5 classes, and a bottle of oil is provided. . Email Kat at mama2shape@gmail.com to book! . www.mama2shape.com . #babymassage #whiteley #parkgate #southamton #locksheath #fareham #portsmouth #babybonding #oxytocin #love #happiness #friendship #support #homestudio #comfortable #happybabies #happymamas #learning

We aren’t letting this cloudy Saturday get us down! In every cloud there is a silver lining! What are you grateful for today? . I’m grateful for a day spent with family and the fact that my baby can now say ‘Yoga!’ 😍 . #silverlinings #sunisshining #getoutsideanyway #nevermindtherain #autumn #sunshineaftertherain #mindfulness #acceptance #yogalife

Yoga wear by @sweatybetty #sweatybetty #stylish #comfortable #loveteal

Recently a friend of mine who lives in a different area and is attending a Mum & Baby Yoga class there complained that her baby gets bored in class and doesn’t let her do any yoga. I’m happy that my classes are different and that simply doesn’t happen at Mama2shape! Yes, babies need feeding, yes they need changing, and occasionally a new to class baby has been unhappy with the unfamiliar surroundings (guaranteed this settles after a few classes) ...but they never get bored. This is due to my unique brand of #interactiveyoga and flowing combination of #yogaformum and #yogaforbaby. . Come join us in 2019 at #lbhealthcare in #whiteley #fareham #hampshire at the new Baby & Mum Postnatal Yoga class on Mondays at 11.15am. . Jan 14 - Feb 11, 5 weeks £40 . Book online at www.mama2shape.com . #mama2shape #mumandbabyyoga

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