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Prenatal and Postnatal Yoga, Baby Yoga and Baby Massage

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Mama2shape Pregnancy Yoga

Mama2shape Sciatica Relieving Pregnancy Yoga

Mama2shape Postnatal Yoga Sling Sequence

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Two little babies checking each other out as their mamas enjoy a stretch that is excellent for relieving shoulder tension and achey mid-backs. 💙 Our #postnatal #yoga classes contain lots of yoga for mums along with interactive practices #mumandbaby to enjoy together & #babyyoga which is great for building motor skills, co-ordination and mind-body awareness in little ones. Simply being in a class with other mamas and babies stimulates babies positively and offers friendship & support for new mums! 💙 Book your place on our next 5 week course on Mondays at #lbhealthcare ... June 24-July 22, 11am £40 💙 Go to www.mama2shape.com 💙 #mama2shape #newfriends #postnatalyoga #postnatalfitness #shoulderstretch

An absolute cutie enjoying his foot massage! ♥️ It was sensational popping in to take some pics in Monday’s class and to see how alert and relaxed the babies were as they simply lapped up they final session! Mamas had the chance to put in to practise all they had learnt throughout the course and deliver the entire routine smoothly to their baby. This further cemented the strokes in their memory allowing for many more massages at home to be had! 💛 We have just one place left for our next course, Mondays 10.30-11.30am at the #mama2shape #homestudio in #parkgate beginning on June 24th and suitable for babies age newborn to crawling. Only £35 with oil included! 💙 Book now at www.mama2shape.com 🧡 #infantmassage #babymassage #babyclasses #fareham #whiteley #hampshire

In our Prenatal Yoga classes we use foam blocks which are a blessing in helping us sit comfortably on our mats. Many people think they are ‘bad’ at yoga because they are not flexible enough. Perhaps they have had a bad experience in a class where they found sitting uncomfortable during breathing practises, or strained to enter some of the poses. That is where blocks come in. They allow yoga poses to be accessible for those who may not be so flexible and encourage correct form in the pose. See how this lovely mama-to-be is using the block in front of her to encourage her to lengthen up her spine, BREATHE into her chest, and not hunch her shoulders. . It’s ALWAYS important for our safety and comfort to find correct alignment in yoga poses and especially when carrying a growing baby inside who is taking up space! . As a teacher I always make sure each class member is safe, aligned comfortable and happy, and I have lots of experience in how to adjust poses to get the most out of them! . Our next Monday evening course starts on June 24th, 6.30pm at Brookfield Community School. There are only a few places left, so hop over to www.mama2shape.com and grab your place! . #pregnancyyoga #prenatalyoga #pregancyyogateacher #yogateacher #upavistakonasana #yogablocks #mama2shape #breatheeasy #safestretches

Look at these super-strong mamas-to-be holding their #utkatasana ... also known as FIERCE POSE 🦁 . Strong legs, strong back, open ♥️ . It’s the perfect way to prepare for labour and the glorious challenges to come! . #newmotherhood #activelabour #strongmama . Book your place on one of our #pregnancyyoga courses today! . www.mama2shape.com/book-a-class

Love! 💗💕💗 . . Wow becoming a mother is the most overwhelming emotional experience, and that feeling of love for one tiny helpless being is absolutely incredible! . . Maybe even, a bit unexpected! I could never have believed I could feel so strongly and so strong in my drive to protect and nurture my son! . . Your little miracle relies on you for everything, including essential social and tactile stimulation . . These important interactions with their main caregiver, contributes positively to babies’ brain development, helping build the foundations for good mental health and their ability to form healthy attachments throughout their lives. . . Attending Postnatal Mum & Baby Yoga classes with your baby is the perfect opportunity to spend focused and relaxed time together....bonding, interacting, learning yoga routines you can do at home together, while at the same time, thoroughly nurturing yourself, enjoying mama-to-mama social time, taking some delicious deep breaths, and centering yourself...so you can be your best self in the extremely demanding job of ‘Mama!’ 💙🤱🏼💗 . Our Tuesday course is fully booked and we only have a few places remaining on the new course of Postnatal Mum & Baby Yoga on Mondays at LB Healthcare in Whiteley. June 24-July 22, 11am-12 noon. . . Don’t miss out! Grab your spot now at www.mama2shape.com! . #mumandbabyyoga #postnatalyoga #babyyoga #mama2shape #lbhealthcare #whiteley #hampshire

👩‍❤️‍💋‍👩💗Mama2shape Baby Massage! 💗👶 With a lovely small group and cosy setting, it’s easy and natural to make new friends and we just can’t help coo-ing over each other’s babies with all this love in the room! 💕💕💕 Our next course is Mondays 10.30am-11.30am, 5 weeks from June 24, £35 with oil included. . Head over to www.mama2shape.com/book-a-class and grab a limited place for you and your beautiful baby (newborn to crawling). . We can’t wait to meet you! . #mama2shape #babymassage #infantmassage #mama2shapebabymassage #babymassagewithmindchef

We are so excited for our next courses at @mama2shape !!! 💗👩🏻‍🦰🤰🏻🤱🏼👶🏽💙 . . Head over to www.mama2shape.com to book on to any of the following courses... . . . Baby Massage 👶🏻 Mondays 10.30-11.30am @ The Mama2shape Home Studio, Park Gate June 24- July 22 £35 . . Pregnancy Yoga 🤰🏽 Mondays 6.30-7.30pm Brookfield Community School, Brook Lane, SO31 7DU June 24- July 29, £60 . . Pregnancy Yoga 🤰 Tuesdays 6.30-7.30pm Mama2shape Home Studio, Park Gate June 11 - July 16 £50 . . Pregnancy Yoga 🤰🏾 Wednesdays 6.45-7.45pm LB Healthcare, Gull Coppice, Whiteley July 16- Aug 29 (excluding Aug 7) £70 including two yoga blocks. . . Postnatal Mum & Baby Yoga 🧘🏽‍♀️ LB Healthcare, Gull Coppice, Whiteley Mondays 11am-12pm June 24- July 22, £40 . . Postnatal Mum & Baby Yoga 🧘🏻‍♀️ Tuesdays 2.30-3.30pm Mama2shape Home Studio, Park Gate June 25- July 23 £40 . . Come and join our friendly, relaxed classes, enjoy time with your baby and for yourself, make new friends! 👩‍❤️‍💋‍👩 . . #mama2shape #pregnancyyoga #prenatalyoga #postnatalyoga #mumandbabyyoga #babyyoga #babymassage #infantmassage . . 📷 @cjeam

Baby Massage! 💗👶🏻💙 . Our next course (Mondays 10.30-11.30am, June 24-July 22) is going to be our last course at the beautiful Mama2shape Home Studio! . Don’t worry, we shall continue to run Baby Massage courses, but they will be at another lovely venue... to be announced! . Don’t miss out on enjoying a Baby Massage course at our beautiful home venue. Our quiet, warm, carpeted room is perfect for Baby Massage and the location is great, just near the Park Gate Shoppers Car Park in Central Park Gate. . Book your place now at www.mama2shape.com . 💗 . #babymassage #infantmassage #mama2shape #parkgate #friendly #comfortable #homeatudio #perfect #newborns #babygroup #babyclasses #whiteley #hampshire #peersupport #makelocalfriends

This is one of my FAVOURITE stretches in #pregnancyyoga! . The lunge stretches the perineum helping to build flexibility ready for child birth. A strong and SUPPLE perineum and pelvic floor is essential for helping to prevent long term damage caused by pregnancy (weight of the baby) and birth. Strong and tight pelvic floor muscles can actually be a hinder acne to birth! . This lunge also stretches hip flexors, strengthens back and legs, and the lifted elbow helps to increase lung capacity by stretching chest muscles. . Grab your place on one of our upcoming #prenatalyoga courses! . Mondays 6.30-7.30pm@ #brookfieldschool #sarisburygreen Tuesdays 6.30-7.30pm @ #mama2shape #homestudio #parkgate Wednesdays 6.45-7.45pm @ #lbhealthcare #whiteley

We only have two places left on our next Baby Massage course in #parkgate 💗👶🏻👶🏽💗 . Mondays 10.30-11.30am, June24-July 22, £35 including oil. . Come and grab your place at www.mama2shape.com . #babymassage #infantmassage #mama2shape #mama2shapebabymassage #friends #support #homestudio #comfort #sleepsupport #soothing #babybonding #babyclass #newmums #peersupport #learning #newborns #babies #thingstodowithbabies #hampshire #fareham #whiteley #portsmouth #southampton

Here’s me, exactly two years ago in labour with Beau... and I have chosen to post this picture because I love the look of serenity and bliss on my face 💗 . I was using the hypno-birthing breathing and visualisation which I teach on Mama2shape Pregnancy Yoga courses. This is the state of sublime self-hypnosis and meditation that these techniques help birthing mamas to achieve!! . They are so wonderful and powerful. A few hours after this photo was taken I had to leave the birthing pool as I had become dehydrated. The midwife said she would need to put me on the oxytocin drip as she did not think my contractions had been very powerful and I was probably only about 6cm dilated. When she examined me, to her surprise, I was 9cm dilated and after a rest on the bed I began spontaneously pushing. . It is always important to tell your midwife you are using these techniques as she may not know how far along in labour you are, you will be so calm and relaxed! . What are your experiences of hypnobirthing in labour? . www.mama2shape.com . #pregnancyyoga #prenatalyoga #mama2shape #hypnobirthing #labour #breathing #meditation #bliss #waterbirth #waterlabour #birth #visualisation #pregnancyyogateacher

Oh those gorgeous chubby cheeks and those adorable kicking legs! . 😍💗😍💗😍 . This is just one massage stroke you will learn on our #babymassage course! Yep! You guessed it- this one helps relieve teething pain! . 💗 . Massage can also help relieve congestion, colic, gas and constipation as well as generally boosts your baby’s immune system! . 💪🏼 . Our next #infantmassage course is Mondays 10.30-11.30am, June 24- July 23 at the #mama2shape #homestudio in #parkgate . 👍🏼 . Hop on over to www.mama2shape.com to book!

Here’s a chest stretching pose which lifts the spirits and has a spiritual focus on balancing #anahatachakra (the heart chakra) bringing us joy, love and positive energy. 💗 In our yoga classes we celebrate the blossoming hearts of new mamas and yoga helps to balance you both energetically and physically. 💗🌸💗 We have a NEW course starting on Weds July 17th at LB Healthcare in Whiteley, 6.45-7.45pm. Places are limited so get on over to www.mama2shape.com to book you place! 💗 We also have places on our upcoming Monday and Tuesday evening classes, both at 6.30pm with new courses beginning in June. 💗 #mama2shape #lbhealthcare #homestudio #parkgate #pregnancyyoga #prenatalyoga

A wiggly baby and a relaxing mama! 🥰 Our classes give you the perfect opportunity to relax in a safe space, even if your baby is on the go! One of our meditations focuses on observing your baby, how they look, smell and feel. This mindfulness meditation has a positive effect on your mood and clarity of mind, helping you find bliss through engaging with your senses. 🥰 Come and book your place on our next set of courses... Mondays 11am at #lbhealthcare #whiteley and Tuesdays 2.30pm at the #mama2shape #homestudio #parkgate 🥰 www.mama2shape.com

Aw! Baby bump I miss you! 🌸 Here I am two years ago, a few days overdue with my 10lb baby! 😝 This is such a special time of year for me as it reminds me of those last few days of pregnancy and those first days of new motherhood which were at the same time scary, exciting, exhilarating, exhausting, amazing and surreal... such a huge amount of love and newness made the world seem like a different place! 💗 What is your favourite memory of being pregnant or your first few days of motherhood? 🌸 #41weekspregnant #mama2shape

The look of love! 💗 Do you feel like you’re constantly rushing around, doing all the jobs you need to do to take care of your baby, while feeling like you only spend snippets of time actually focusing on them? I sure do! 💗 #mama2shape #babymassage class is a chance for you to give your undivided attention to your baby in a comfortable, friendly, relaxed home environment. Massage helps to build bonds between you and your child and learn communication cues from each other. 💗 Our next course is Mondays 10.30am, June 25-July 23 in #parkgate 💗 Book online at www.mama2shape.com

I’m very very impressed with the concentration and balance of these three lovely ladies! So brilliantly demonstrating the three different foot positions we can use for our #pregnant #treepose ❤️🌲🌳🌱 Each represents a varying level of challenge. For those experiencing SPD (symphysis pubis dysfunction) both feet can be kept on the floor and a stretch can still be enjoyed in the wrists and hands from our arm positions, and of course legs and posture are strengthened. With options tailored to you, feel sure you will be both safe and challenged in a #mama2shape class!

Beautiful Mamas-to-be relaxing in #harepose which is an amazing position during pregnancy and labour as the sacro-Iliac area is open and the muscles around it relaxed. #bliss 💙 Visit our website to book your place in #pregancyyoga now! 💙 www.mama2shape.com

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