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Mama2shape

Prenatal and Postnatal Yoga

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susan breathe Pregnancy Yoga

Kat Frost, Yoga2shape, sits in upavista konasana (wide angle pose) holding a ribbon for the two year old toddler to grab. Parent & Toddler Yoga

 

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Think you might be pregnant? Soothing yoga while you wait…

https://youtu.be/2axMIsWduRA

Comfy sitting for yoga class…

https://youtu.be/9JZiiC4DeVs

Mama2shape Postnatal Yoga Sling Sequence

https://www.youtube.com/watch?v=XNPOsSCzV4c

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Mama2shape Blog

  • Baby Massage after jabs?
  • Baby wearing: what's the big deal?
  • Is Baby Breech?
  • Meet our Baby Massage Instructors
  • Who can benefit from Pilates?
  • Yoga for Toddlers: creating healthy minds and bodies.
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