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Mama2shape

Prenatal and Postnatal Yoga, Baby Yoga and Baby Massage

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susan breathe Pregnancy Yoga

Kat Frost, Yoga2shape, sits in upavista konasana (wide angle pose) holding a ribbon for the two year old toddler to grab. Parent & Toddler Yoga

 

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Mama2shape Pregnancy Yoga

https://youtu.be/Hua_cv6G-8w

Mama2shape Sciatica Relieving Pregnancy Yoga

https://www.youtube.com/watch?v=gopPS-mfsFk

Mama2shape Postnatal Yoga Sling Sequence

https://www.youtube.com/watch?v=XNPOsSCzV4c

Instagram

This is the ultimate LEG STRETCH! An intense hamstring stretch in one leg and a gentle quad and foot stretch for the other. 💙 Check out more information on our #pregnancyyoga classes online at www.mama2shape.com/pregnancy-yoga and remember to book early in your pregnancy as our courses get full quickly! (Courses are suitable for all trimesters and can be attending up until birth) 💙 #mama2shape #birthprep #yoga #prenatalyoga #happy #hamstringstretch #legstretch #locksheath #parkgate #whiteley #fareham #antenatal
A happy baby enjoying a chest massage at a Mama2shape Baby Massage class! 🌼 Massage boosts circulation and improves the function of internal organs. It can also reduce congestion. ⭐️ Book your place on our next 5 week courses now! 🌼 Mondays 1-2pm, March 4-April 1, £35 Wednesdays 10-11am, March 6-April 3, £35 ⭐️ www.mama2shape.com
Mamas (and babies 😁) listen intently to the instructions given by our baby massage teacher Jelena. Here they are working on improving babies’ digestion by moving babies’ legs and massaging their tummies! 💙 We have a couple of places left on our Monday course with Sam, 1-2pm, March 4- April 8 and also our Wednesday course with Jelena, March 6- April 3. 💙 Central #Parkgate 💙 Places are limited to only 8 participants to keep a nice cosy group, easy to build new friendships and feel socially included. 💙 Suitable from newborn to crawling, this is a perfect first class to make some new mama friends and learn techniques for soothing and calming your baby. 💙 Book now at www.mama2shape.com 💙 #babymassage #mama2shape
💗Communication💗 This little person is only two months old, and yet just look at his curious, knowing, gaze of awe and amazement at his mama as she massages him. Infant massage is a perfect way to build the bond between you and your baby, allowing them to feel loved and nurtured by touch, 🙌 scientifically proven 🙌 to enhance wellbeing and happiness in both mama and child. Book your place on our next #babymassage courses now! Mondays 1-2pm, 5 weeks from March 4 Wednesdays 10-11am, 5 weeks from March 6 Event link for Mondays 🙌 https://www.facebook.com/events/361715654432099/?ti=icl www.mama2shape.com 💗
Here’s a lovely example of how we can massage babies in different positions! This little man didn’t want to lie on his back on the mat, so he had his chest massage supported on his Mummy’s lap! Happy days! ☀️ Book your place on our March courses at the comfy and carpeted #mama2shape #homestudio in #parkgate now! 🌸 Mondays 1-2pm, March 4-April 1, £35 Wednesdays 10-11am, March 6-April 3, £35 💙 Book online at www.mama2shape.com/book-a-class
Happy baby at his yoga class! 💙 Mama2shape #mumandbabyyoga classes involve babies in the practice to make it fun for them, while Mum gets plenty of stretches and toning, strengthening exercise! 💙 TWO places left on our next Tuesday 2.30-3.30pm course, March 5- April 2, £40 💙 Book online at www.mama2shape.com 🙏 #mama2shape #postnatalyoga #babyyoga #interactive #happybabyhappymama #happymamahappybaby #love #yoga #homestudio #parkgate #whiteley #hampshire
Our Monday afternoon baby massage course has come to an end! And here is a gorgeous pic of a little bub enjoying a hand massage on her last class. 💗 🤗 Our next course is Mondays 1-2pm, March 4 - April 1. £37 with oil included. 🤗 We also have a Wednesday morning course, 10-11am, March 6- April 3, £37 🤗 Book online at www.mama2shape.com 💗 #babymassage #mondayafternoons #mama2shape #happybaby #handmassage #reflexology #teethingrelief #congestionrelief
It’s just all about the cuddles in our #mama2shape #mumandbabyyoga classes! 💗 This is the perfect way to tone up, stretch out and regain core strength following #pregnancy and #birth. All with your baby right by your side and having a wonderful time too! 💗 Mondays 11am, #lbhealthcare #whiteley Tuesdays 2.30pm, #homestudio #parkgate 💗 Visit www.mama2shape.com to book. 💗
#relax
#littleyogi
#purecalm #peace
#mumandbabyyoga #balance #core strength #rockabyebaby #fun
#mumandbabyyoga
#white #grey #calm #Yoga
#postnatal #yoga
#crunch #yoga #Pilates #strength #postnatal #mama #babyyoga #mumandbabyyoga #mama2shape #yoga2shape #classes #parkgate #fareham #portsmouth #southampton #locksheath #whiteley
Loving touch is so important for us humans, and massaging your baby stimulates their senses whilst simultaneously soothing them! 💗 ‘The L😍VE hormone’, Ocytoxin is created through skin-to-skin contact, and this cements the bond between a Mama and her beautiful new baby. With Oxytocin abundant in our bodies, we feel happier and more relaxed, and for babies this means they are calmer and have more energy for learning and brain development. 🧡 I just love the look of love on this Mama’s face, and also the intense and curious stare that her baby is giving the camera! 💙 Book your course of #babymassage at the warm and comfy #mama2shape #homestudio in Park Gate by hopping online to www.mama2shape.com 💗 #infantmassage #postnatal #happybabyhappymama #happybaby #happymama #relaxation #joy #oxytocin #parkgate #fareham #southampton #portsmouth #locksheath #whiteley #activities #newmums #peersupport #newfriends

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Mama2shape Blog

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