Group Classes

In group classes, you can receive my expert teaching and guidance in person in small group classes. It is the perfect way to make great friends to share the prenatal and postnatal journey with.

The pregnancy yoga classes include hypnobirthing breathing and visualisation techniques which are amazing for keeping you calm and managing pain naturally. Even if you are planning an abdominal birth, these practices are still wonderful to learn and practise as they can help you sleep, are generally super relaxing and can be used in other areas of life for pain management.

Pregnancy Yoga & Hypnobirthing

Kiddi Caru Day Nursery and Preschool, Brooklands House, 1638 Parkway, Whiteley, PO15 7AH

Thursdays 5-6pm | 4 week course £44

Now taking bookings for…

Winter Course: Jan 12, 19, 26, Feb 2 – Bookings open! Send in an enquiry using the form below. 3 PLACES LEFT!

Places are very limited: only six per course

Mum & Baby Postnatal Yoga

Sarisbury Green Community Centre, The Green, SO31 7AA – River Room

Mondays 11am-12pm

Now taking bookings for…

Spring Course: Feb 20, 27, March 6, 13, 20, 27 – £60

Places are limited.

Bedhampton Community Centre, 21 Bedhampton Rd, PO9 3ES – Meeting Room

Fridays 1-2pm

Now taking bookings for…

Spring Course, Feb 24, March 3, 10, 17, 24, 31 – £60

Places are limited

Booking Enquiry

When you book, you agree to the Mama2shape Terms of Booking.

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