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Prenatal and Postnatal Yoga, Baby Yoga and Baby Massage

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Classes

susan breathe Pregnancy Yoga

Kat Frost, Yoga2shape, sits in upavista konasana (wide angle pose) holding a ribbon for the two year old toddler to grab. Parent & Toddler Yoga

 

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Mama2shape Pregnancy Yoga

https://youtu.be/Hua_cv6G-8w

Mama2shape Sciatica Relieving Pregnancy Yoga

https://www.youtube.com/watch?v=gopPS-mfsFk

Mama2shape Postnatal Yoga Sling Sequence

https://www.youtube.com/watch?v=XNPOsSCzV4c

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I love this touching scene from our Baby Massage class last Wednesday (11am, Sarisbury Green) 💙 Sometimes babies need to be fed during the class and actually we actively encourage feeding and cuddling times after the massage is completed and mums are enjoying drinks, snack and chats! 💙 Always feel free to feed/change/rock/get up and walk around with your baby during class! 💙 #inclusive #nonjudgemental #calm #breastfeeding #bottlefeeding 💙 Next Baby Massage courses are: Mondays 1.30pm @highslopescommunitycentre Portchester and Weds 11am @sgccentre Sarisbury Green. 💙 Both new courses start in January, see www.mama2shape.com for full details 💙💙💙
Our Mum & Baby Yoga is Booking up fast for January! Monday mornings at 11am in Whiteley 💙 Pop over to www.mama2shape.com & book your place #mama2shape #yoga #babyyoga #mumandbabyyoga #postnatalyoga #whiteley #newfriends #happybaby #happymama
We have TWO baby massage courses running this January! 👶🏼🧡 Monday afternoons in Portchester and Wednesday mornings in Sarisbury Green! 👶🏼🧡 Comment below or PM for info! 👶🏼🧡 www.mama2shape.com 👶🏻👶🏼👶🏽👶🏾👶🏿
‘Perfect for enjoying some uninterrupted bonding time with my baby’ ❤️ Mama2shape Mum & Baby Yoga includes plenty of interactive yoga plus brain & body developing movement for your baby and tension releasing, tone building stretches for you! ❤️ Our next 5 week course is booking up now! Mondays 11am in Whiteley. Find a booking link online at www.mama2shape.com ❤️❤️❤️ . #mama2shape #mumandbabyyoga #postnatalyoga #babybonding
This CD is a must-have if you are pregnant! 💙 The mediations, breathing techniques and visualisations will help you relax and calm anxiety throughout your pregnancy and with repeated listening, the techniques will become second nature so you will be able to draw upon them in labour without conscious thought...all important for keeping you flooded with positive hormones such as oxytocin which allow labour to progress. And you can even use the CD in labour! 💙 #hypnobirthing #breathing #visualisation #relaxation #mama2shape
Getting in some standing practise whole Mummy stretches her back & legs! 💙 Today our Postnatal Mum & Baby Yoga Course continues at LB Healthcare, #whiteley! 💙 Book now for January! 💙 www.mama2shape.com 💙 #mama2shape #mumandbabyyoga #postnatalyoga
I am lucky to be able to offer a Drop-In option for the current course of Pregnancy Yoga on Wednesday evenings in Whiteley! This isn’t usually possible so come and enjoy it while you can! Get in touch for details! 💕 #balance #strength #hipopeningstretch #calmsthemind #community #selfcare #momentsofpeace #whiteley #pregnancyyoga #birthpreparation #hypnobirthing #birth #labour #antenatalclasses #mama2shape #portsmouth #southampton
💙The Look of Love 💙 😍 Mama2shape Postnatal Yoga gives you dedicated time to focus on your baby - free from daily distractions! 💙💕💙 Bookings are now being taken for the January course in Whiteley! Watch this space for news of a Stubbington course too! 🥰🤗🥰 #mama2shape #mumandbabyyoga #postnatalyoga #love #babybonding #selfcare #happy #bond #closeness #mindbodyconnection #coordination #fareham #whiteley #stubbington #hampshire
Our Baby Massage Classes are a safe space to enjoy the company of other mums, and spend some dedicated, calm time with your baby. 💛💙🧡 I love this picture that was taken during our last course because it beautifully demonstrates the fact that mums are welcome to feed their babies during the class and we want you to feel comfortable doing whatever your baby needs... feeding... changing... cuddling... even walking around the room and rocking them. 💙💛🧡 So much is to be gained from attending the class even if your baby doesn’t seem to ‘participate’ in ever guided activity! 🧡💛💙 And then of course just look at the smile on the face of the little one in front and his happy mama behind him! This is what it’s all about! 💛🧡💙 #love #fun #happiness #babybonding #selfcare #selflove #babyled #babymassage #infantmassage #peersupport #makefriends #babyclasses #newbaby #inclusive #nonjudgemental #sarisburygreen #whiteley #hampshire #fareham #locksheath #parkgate
#baby #cuddle love #balance #mumandbaby #mumandbabyyoga #postnatalyoga
#peace #relax #calm #happybaby #calmbaby #balance #mama2shape #newbaby #selfcare #selflove #gentle
#babybonding #cuddle #love #fun #balance #mumandbabyyoga #postnatalyoga 💙 Mama2shape Postnatal Yoga Courses are ALMOST fully booked up until Xmas except ONE place remaining for ... Mondays 11am at LB Healthcare Whiteley, Nov 4- Dec 2, 5 weeks, £40 💙 Book this or your place for January 2020 online now at www.mama2shape.com
#postnatalyoga #babybonding #kiss #love #mama2shape #babyyoga #balance 💙 Mama2shape Postnatal Yoga Courses are ALMOST fully booked up until Xmas except ONE place remaining for ... Mondays 11am at LB Healthcare Whiteley, Nov 4- Dec 2, 5 weeks, £40 💙 Book online now at www.mama2shape.com
#love #kiss #yoga #mumandbabyyoga #postnatalyoga #mama2shape
#postnatalyoga #crunch #mama2shape #tonetummy #digestion #postpartumbody #mumandbabyyoga #yoga2shape
#brunette #yoga #crunch #tonetummy #abs #mumandbabyyoga #hair #yogateacher #mama2shape #whiteley #locksheath #stubbington

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Mama2shape Blog

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