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Prenatal and Postnatal Yoga, Baby Yoga and Baby Massage

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susan breathe Pregnancy Yoga

Kat Frost, Yoga2shape, sits in upavista konasana (wide angle pose) holding a ribbon for the two year old toddler to grab. Parent & Toddler Yoga

 

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Mama2shape Pregnancy Yoga

https://youtu.be/Hua_cv6G-8w

Mama2shape Postnatal Yoga Sling Sequence

https://www.youtube.com/watch?v=XNPOsSCzV4c

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We have space for you to DROP IN to pregnancy yoga at LB Healthcare in #whiteley tomorrow evening at 6.30pm! 🧡💗🧡 £12 per drop-in class 🧡💗🧡 Pop me an email if you’d like to come! mama2shape@gmail.com You can also book this online at www.mama2shape.com
There’s still time to book on to one of our #babymassage courses! 💗 Mondays 1.30-2.30pm at @highslopescommunitycentre in #portchester (starts Jan 20) and Weds 11am at @sgccentre Sarisbury Green Community Centre! (starts tomorrow!) 💗 Just £40 for 5 weeks! 💗 Book online at www.mama2shape.com or contact Kat on mama2shape@gmail.com 💗💗💗 #infantmassage #baby #newborn #mumandbabyclasses #babybonding #massage #sleepybaby #happybaby #happymama #meetnewmums #mama2shape #mama2shapebabymassage
So many amazing benefits to Baby Massage! 💗 Head to the Mama2shape Facebook page to see the full video! 💗 2 places left on our Monday afternoon course at @highslopescommunitycentre in #portchester starting Jan 20th! 💗 Book online at www.mama2shape.com or email mama2shape@gmail.com
This is Lynn! 💙 She is one of the #mama2shape #babymassage Instructors! 💙 Lynn is running her second course for Mama2shape this January at @highslopescommunitycentre in #Portchester! 💙 As well as being an all round lovely person, Lynn is a nurse, midwife and expert on breastfeeding (remember that all feeding choices are supported by Mama2shape!) 💙 She will be sharing her wealth of knowledge and facilitating a nurturing, calming course for new Mamas and their babies aged newborn to crawling to learn massage techniques that can soothe babies...improving sleep, communication with their caregivers, easing digestive discomfort and clearing congestion. 💙 The Portchester course is January 20th- February 17th, Mondays, 1.30-2.30pm and fabulous value at £40. 💙 You can book online at www.mama2shape.com 💙 You can read more about both our #infantmassage Instructors, Lynn and Jelena at https://mama2shape.com/2018/10/12/meet-our-baby-massage-instructor/
Want to learn beautiful ways to settle your baby? To help relieve their teething pains and congestion? Soothe their tummy pain and help them sleep easier? 💛 Come to Baby Massage! 💛 Join us at @highslopescommunitycentre in #Portchester on a Monday afternoon at 1.30pm with our #babymassageinstructor Lynn who is an experienced nurse, health visitor and breastfeeding expert, or Wednesdays at 11am at @sgccentre with our #babymassageteacher Jelena who is a doula and so knowledgeable about all things baby and toddler! 💛 They will take you through the massage routines and help you learn them to take home the skills and they will offer you much practical advice and emotional support. 💛 This is an excellent first #babyclass to take with your little one and is suitable from #newborn to actively crawling. 💛 It is also the perfect chance to meet other #newmums and a wonderful space to chill, chat and unwind from busy #mumlife 💛 Head over to www.mama2shape.com to get more info and to book your limited place! 💛 #mama2shape #infantmassage #babymassagewithmindchef #babybonding #happybabyhappymama #sleepybaby #colicrelief #peersupport #teethingrelief #newbaby2020 #portsmouth #southampton
S is for Stretch! . Our countdown to the start of YOGALATES is complete! The first course starts today! . Muscle pain can be caused by the fibres becoming very tight and therefore blood flow can’t get to them efficiently. Waste chemicals created by the cells can’t be removed properly and so build up causing pain! . Stretching helps release the fibres so they can glide smoothly over each other. Blood can circulate, oxygenating the muscles and removing waste. Pain is relieved! . Increased flexibility achieved by regular stretching also allows you move with ease and have a greater range of movement. . If you’d like to join our class tonight at Brookfield School, SO31 7DU, please drop me a line! mama2shape@gmail.com and you can still book on the website mama2shape@gmail.com/book-a-class . #yoga #pilates #yogalates #stretch
E is for Energising! 💚🌿💚 Our countdown to the start of YOGALATES continues! 🌿 It’s incredible how you can begin a yoga or Pilates class feeling heavy and tired and upon completion you feel revitalised and energised! 🌿 Yogalates combines yoga and Pilates in to a class which boosts oxygen to the blood and boosts circulation around the body. The mental focus linking body and breath is a form of meditation, which in turn, has an energising effect on the body and an uplifting effect on the mind. 🌿 Yogalates starts tomorrow at 6.30pm at Brookfield School and is a spectacular way to start the year! 💚 Book online at www.mama2shape.com/book-a-class 💚🌿💚 #yogalates #dancer #energy #prana #energising #yoga #pilates
Have you got a baby newborn to crawling? 🧡💗🧡 Join us! For a class where you can... 🧡make new friends 💗learn soothing massage strokes that you can use to relax and calm your baby 🧡massage improves babies’ circulation, immune system, and promotes brain and sensory development 💗massage helps relieve colic, constipation, congestion and teething pain 🧡massage releases oxytocin in both you and your baby and this promotes happy mood and nurtures your incredible bond We have a choice of two baby massage courses, Mondays at 1.30pm in Portchester starting on Jan 20 or Weds at 11am at Sarisbury Green Community Centre starting Jan 15. Book online at www.mama2shape.com #babymassage #infantmassage #babybonding #selfcare #oxytocin #happybaby #happymama #makefriends #support #babygroup #portchester #portsmouth #southampton #sarisburygreen #mama2shape #mama2shapebabymassage #babymassagewithmindchef #love
T is for Tone! . Our countdown to the start of YOGALATES continues! . Yoga and Pilates both increase muscle tone and boost circulation to skin and muscles keeping them healthy! In this way, yoga and Pilates help you glow! . In addition, the stretches help bring blood flow and flexibility to the fascia, in between skin and muscle, which improves skin tone and can even reduce the appearance of cellulite. It also allows muscles and joints to be more supple. . Yogalates starts on Monday and if you’d like to join us then drop me a message: mama2shape@gmail.com or check out www.mama2shape.com . #tone #bridgepose #backbend #yoga2shape #corestrength #pelvicfloor #healthyspine #posture
A is for Attitude! Positive Attitude! 🧡 Our countdown to the start of YOGALATES continues! Only a few days to go now! 🧡 Yogalates is a mind-body class, meaning that through observation of the sensations in your body, your movement and your breath, you create a feeling of peace and bliss. Have you ever practised mindfulness? It is the same principle. And spending periods of time in a mindful state has an uplifting effect on your mood, and your positive attitude spreads like sunshine throughout your entire day! 🧡 Yogalates is on Mondays at 6.30pm at Brookfield School in Sarisbury Green and the first course starts on Monday, January 6. Get in touch if you’d like to join us! mama2shape@gmail.com 🧡 #positiveattitude #yogalates #yoga #pilates #mindbody #meditation #mindfulness #happiness #mentalhealth #selfcare
L is for Length . Our countdown to the start of YOGALATES on Monday continues! . Both yoga & Pilates are centred around creating length... in your muscles and in your spine. . You will learn how to get the sense of grounding down into the Earth, creating a feeling of safety and stability, whilst at the same time lengthening up, creating an uplifting and energising feeling. . This can be done with all the muscles of the body, and when lengthening the deep postural muscles of the back, you will lengthen your spine, creating space between each vertebrae, allowing your intervertebral discs to stay healthy and nourished. . Yoga and Pilates can actually make you stand taller by creating this length in your spine and improving your posture! . Yogalates is at Brookfield School, Sarisbury Green, SO31 7DU, Mondays 6.30pm starting Jan 6. . Book online at www.mama2shape.com
A is for Alignment Our countdown to the start of YOGALATES continues! In both yoga & Pilates, alignment is imperative for ensuring a safe and effective practise. As a teacher, I always make sure I pay close attention to my students and I focus on alignment points. This is one of the reasons why attending a class can be so valuable. The teacher can help you gain correct form, which amazingly allows you to feel the stretch, tone the right muscles and reap the most benefits in both yoga and Pilates. 🧡 Correct alignment also allows the energy to flow more freely in your body, promoting the uplifted and energising euphoric feeling that yoga can bring. Correct alignment helps lengthen the spine, extending each vertebrae away from its neighbour, giving each intervertebral disc space to be plush and healthy with great circulation. This keeps your posture good, releases you from back pain, and allows you to move with grace and strength in daily life. 🧡 Yogalates is a flowing mix of yoga and Pilates and is at Brookfield School, SO31 7DU, Monday’s 6.30pm from Jan 6. At only £36 for the first 6 week course, it is a must for 2020! #newyearnewyou #2020 #formoverrange #yogalates #yoga #pilates #alignment
Wishing you a Happy New Year! ❤️🧡💛🧡❤️ #love #happiness #abundance #2020
G is for Gentle Yogalates is a gentle yet powerful mix of yoga and Pilates. One of the principles of Pilates is to be a Master of the techniques. This means always having perfect form and and never straining. This means that you will build strength and tone in the muscles slowly and safely and the postural alignment will embed in to your muscle memory allowing you to take it out of the class and begin to move with more grace and poise through your everyday life. Each Pilates exercise, and many of the yoga poses have a series of levels, so you can select the one that is right for you, and give you optimal challenge. Visit www.mama2shape.com/book-a-class to grab your place! Only a few places left now! . #yogalates #yoga #pilates #seatedtwist #gentle #stretch
These gorgeous little ones are loving their leg massages! We have TWO Mama2shape Baby Massage Courses running this January! Mondays 1.30pm in Portchester and Wednesdays 11am in Sarisbury Green! You can book online at www.mama2shape.com and enjoy this extremely relaxing class that is calming and bonding for both Mama and Baby! #babymassage #infantmassage #portchester #fareham #sarisburygreen #babybonding #makemamafriends
O is for observation! . Our countdown to the start of YOGALATES next week continues! . A central focus of both yoga & Pilates is observation of the breath and the body; the sensations in the body as you move; the control and release of certain muscles; the connection of the breath with the movement of the body to make each more powerful. . Yoga and Pilates have similarities and differences. Yogalates fuses them together in to a class bursting with health benefits for body and mind! Come join us at Brookfield School, Sarisbury Green on Mondays at 6.30pm. The first course begins on January 6th! Email mama2shape@gmail.com or visit www.mama2shape.com for info and to book! . #yoga #pilates #yogalates #gomukhasana
The countdown has begun to the start of my new YOGALATES class at Brookfield School in Sarisbury Green, Park Gate! 🧘🏽‍♀️🧘🏾‍♂️ Y is for YOU! 🧘🏼‍♀️🧘🏽‍♂️ Yoga is a personal journey! When you practise yoga, self-led, or led by a teacher, you find yourself entering a state of blissful calm, your mind drawing inwards to focus on your body and your breath. This in itself is a form of meditation, which is proven to increase happiness and mental clarity! 🧘🏽‍♂️🧘🏻‍♀️ I often hear people tell me they are too inflexible or impatient for yoga! Well, both flexibility and patience take practise, but not having them is certainly not a reason to avoid yoga! You can still gain every single benefit that yoga has to offer even if your body is stiff as a board! You just need the right teacher! And patience to enjoy the journey will come! 🧘🏻‍♂️🧘🏿‍♀️ Yogalates is a flowing mix of yoga and Pilates, suitable for beginners, both men and women, and for pregnancy (alternatives will be given). 🧘🏿‍♂️🧘🏾‍♀️ It’s such a bargain at only £36 for a 6 week course, 6th Jan- 10 Feb, Mondays 6.30pm. 🧘🏼‍♂️🧘🏼‍♀️ You can book online at www.mama2shape.com/book-a-class or email mama2shape@gmail.com 🧘🏻‍♂️🧘🏾‍♀️ #yoga #pilates #yogalates #youdoyou #newyearnewyou #2020
TWO PLACES left! It’s gonna be a super group! Come and join us! 💙🌟 Such a perfect way to start the week! Monday morning Mum & Baby Yoga in Whiteley! 💙🌟 Book at www.mama2shape.com ⭐️

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Mama2shape Blog

  • Baby Massage after jabs?
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  • Meet our Baby Massage Instructors
  • Who can benefit from Pilates?
  • Yoga for Toddlers: creating healthy minds and bodies.
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