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Mama2shape

Prenatal and Postnatal Yoga, Baby Yoga and Baby Massage

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susan breathe Pregnancy Yoga

Kat Frost, Yoga2shape, sits in upavista konasana (wide angle pose) holding a ribbon for the two year old toddler to grab. Parent & Toddler Yoga

 

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Mama2shape Pregnancy Yoga

https://youtu.be/Hua_cv6G-8w

Mama2shape Postnatal Yoga Sling Sequence

https://www.youtube.com/watch?v=XNPOsSCzV4c

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Postnatal Yoga Online is happening today!! There is still time to join us on Zoom at 11am this morning! Hop over to www.mama2shape.com and register! #postnatalyoga #postnatalfitness #mumandbabyyoga #timeforyou #stretch #relax #apanasana #yoga #core #pelvicfloor #strength #happymama #happybaby #selfisolation #onlineyoga
Online Postnatal Mum & Baby Yoga! Join us on Zoom for a live class tomorrow at 11am! 💙 Enjoy a dedicated hour for you and your little one, practising alongside other Mamas with the ability to interact live with them and also with me as your teacher. 🌸 I can ensure you are practising with correct alignment/ offer alternatives and enhance your practise just like if you were really present in the studio. 💗 A five week course is only £25 or £7 for an individual class. You will also be sent the recording of the class to practise at your leisure! 🙏 You can book online at www.mama2shape.com #postnatalworkout #postnatalyoga #mumandbabyyoga #catcow #marjariasana #pelvicfloor #corestrength #babybonding #lockdown #lockdownfitness #online #yoga #onlineyoga #virtualhangout #socialdistancing #makefriends #support
Join us from your living room tomorrow at 11am for Mum & Baby Yoga! To book your spot in tomorrow’s class via Zoom, please visit www.mama2shape.com/online-live-classes 💙💙💙 #mumandbabyyoga #onlineclasses #yoga #live #interactive #postnatalyoga #toneup #getfit #pelvicfloor #corestrength #mama2shape #newmamas #community #socialdistancing #wecanstillhavefun
We are limiting our next Baby Massage course to SIX places ONLY! This means that we will be able to have plenty of space between mats and will be able to keep the recommended distance of three paces. 🌸 Also, all toys and equipment will be thoroughly cleaned and disinfected in between classes. 🌷 This will allow you to make the most of your precious and fleeting time with your new baby and enjoy the support of being with other mums and getting out the house. 🌼 This means that places are EVEN more limited on our next course so book today! 🌻 If the worst happens and the venue is closed, then the course shall be conducted online and so you will still be able to learn the valuable and soothing massage techniques that have so many benefits for your baby! 5 weeks from April 22 Weds 11am-12noon Sarisbury Green Community Centre, SO31 7AA Only £37 ⭐️ Book now at www.mama2shape.com
Freedom & Balance! These are two things that I value most in my life and that shape the way I live, my career, and decisions I make! I love that being a Yoga Teacher and running Yoga2shape and @mama2shape means I can enjoy both freedom and balance everyday! Mama2shape is expanding. And if you’d like to earn an hourly rate to teach #pregnancyyoga #postnatalyoga or #babymassage then get in touch! #freedom #balance #flexiblework #independence #selfemployed #newmum #entrepreneur #entrepreneurlife #yoga2shape #mama2shape #acro #acroyoga #newbeginnings #thaiharempants
Baby Massage 💗💗💗 An essential class for new mamas to bond with their new babe and learn valuable calming techniques! An infant massage routine can be incorporated into every day life and provides relief from constipation, colic, teething pains and congestion for your baby! The soothing touch also relieves stress in your baby contributing to healthy brain development 💗 Bookings are flooding in for our April/May course in Sarisbury Green (near Park Gate and Whiteley) 💗🌺🌷 Our 5 week course is amazing value at only £37 including oil! Book online at www.mama2shape.com #babymassage #infantmassage #soothing #calming #happybaby #oxytocin #babybond #babyclasses #whiteley #parkgate #sarisburygreen #fareham #happymama #newborn2020
Do you want to do yoga with your baby? Mama2shape Postnatal Mum & Baby yoga is sold out til May but we have ONE place left for Wednesdays 1-2pm in Stubbington beginning this week. Hop over to www.mama2shape.com to reserve your place. And if you’re thinking of coming to our May/June courses in Whiteley, Stubbington or Botley, please book now as places fill up early! #postnatalyoga #mumandbabyyoga #babyyoga #postnatalfitness #pelvicfloor #corestrength #stretchandtone #yoga #mama2shape #whiteley #stubbington #botley #mumandbabyyogawhiteley #babyyogawhiteley
Oh this baby stage is so precious and fleeting! Enjoy every moment Mama! 🌸💙💞 Easy to say...but not so easy to do during those challenging bits, I know! I definitely feel like I have lost sight of this message during the craziness of single-handedly parenting a super strong willed toddler, but just taking time to remember how quick this time passes and how special it is, does seem to help me through the tough bits! At the end of every Postnatal Mum & Baby yoga class, we have a little guided relaxation/meditation and this is the perfect time to breathe, reflect, take stock, and acknowledge your presence in the beautiful, bittersweet, dynamic and heart-expanding experience of being a Mama! Two places left in Postnatal Mum & Baby yoga on Wednesdays at 1pm in Stubbington/ Hill Head and booking Whiteley and Botley for May courses now. Book online at www.mama2shape.com
Yoga has the power to transform the most lacklustre mood into a feeling of floating on air! Once you have experienced the almost magical way that these movements in time with the breath, and postures held while deeply breathing can make you feel, you will never look back! Come and join us for Yogalates this March! www.yoga2shape.com
Mama2shape & Yoga2shape classes are taking a break this week! We are back with the launch of Postnatal Mum & Baby yoga on Monday 2nd March at 11am! There is just one place remaining so drop me a line of you want it. Also, I have had technical issues with emails and I have not been receiving them in the last few days. I also think some that I have sent have not gone. If you feel you should have received some correspondence from me then please get in touch!☺️
Don’t look back, you aren’t going that way...
New location! Our new Mum & Baby yoga classes will be Wednesdays 11am-12noon at The Botley Centre. They’ll kick off with a 5 week course from May 6. Places are limited so book now! www.mama2shape.com #postnatalyoga #mumandbabyyoga #newbaby #toneup #getfit #pelvicfloor #babyyoga #babyyogabotley #baby2020 #freetaster #babyclasses #fareham #whiteley #locksheath #southampton
Build stamina for an active labour! The hands and knees position is one of the BEST for labour! The pelvis is in an open position and gravity is on your side! In pregnancy yoga class, you will learn how to move on hands and knees to help baby move in to optimal foetal position for birth and to help keep labour moving along nicely. The yoga pose pictured here helps strengthen your back, buttocks, shoulders, arms and wrists. #readyforanything #strongyogamama
Strength! Keeping your body strong during pregnancy is essential to give you stamina for an active labour and for quicker postnatal recovery! 💙 our hour long classes are chocka-block with yoga to tone, strengthen, stretch & relax you. Tips for labour and birth positions are given along with hypno-birthing breathing exercises for pain management in labour! 💙 Come & prepare for birth while staying healthy during pregnancy with Mama2shape! 💙Book now www.mama2shape.com #pregnancyyoga
This evening’s Pregnancy Yoga class focused on Anahata Chakra .... the energy centre located at the heart. 💚 We began with a meditation which focuses on the heart-womb connection, an energy channel said to open in pregnancy, and we sent the love and wisdom of our hearts down to our growing babies. 💚 It is so beautiful to take time to really focus on your baby, and connect with them, as they grow in your womb. Pregnancy may seem to last forever but if you’re anything like me, looking back afterwards it will seem like it passed in the blink of an eye! #pregnancyyoga #prenatalyoga #anahatachakra #anahata #heart #love #heartwomb #wisdom #mama2shape #meditation #whiteley #pregnancy #newbaby #newbeginnings #heartchakra www.mama2shape.com
Peaceful Warrior Pose 💙 Arms open to offer love and support, legs strong to support herself. This pose energetically opens the heart, allowing you to love with all the force of a warrior, while keeping yourself safe with your own strong boundaries! It’s also an all over body strengthened and delicious side stretch! #yoga #pilates #yogalates #peacefulwarrior #breathedeep #heartchakra #anahata #strength #grounded #love www.yoga2shape.com Photo by @cjeam
Just the best back stretch ever! #mumandbabyyoga

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Mama2shape Blog

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