In group classes, you can receive my expert teaching and guidance in person in small group classes. It is the perfect way to make great friends to share the prenatal and postnatal journey with.
The pregnancy yoga classes include hypnobirthing breathing and visualisation techniques which are amazing for keeping you calm and managing pain naturally. Even if you are planning an abdominal birth, these practices are still wonderful to learn and practise as they can help you sleep, are generally super relaxing and can be used in other areas of life for pain management.
Pregnancy Yoga & Hypnobirthing
Kiddi Caru Day Nursery and Preschool, Brooklands House, 1638 Parkway, Whiteley, PO15 7AH
Wednesdays 5-6pm | 5 week course £55
Now taking bookings for…
Winter Course: Jan 4, 11, 18, 25, Feb 1 – FULLY BOOKED
Places are very limited: only six per course
Thursdays 5-6pm | 5 week course £55
Now taking bookings for…
Winter Course: Jan 5, 12, 19, 26, Feb 2 – Bookings open! Send in an enquiry using the form below. 3 PLACES LEFT!
Places are very limited: only six per course
Mum & Baby Postnatal Yoga
Kiddi Caru Day Nursery and Preschool, Brooklands House, 1638 Parkway, Whiteley, PO15 7AH
Mondays 11am-12pm
Now taking bookings for…
Christmas Course: Oct 31, Nov 14, 21, 28, Dec 5, Dec 12 – Fully Booked
Winter Course: Jan 9, 16, 23, 30, Feb 6 | £50 – Bookings open Dec 5 – please send an enquiry to get on wait list.
Places are very limited: only six per course.
Wednesdays 12-1pm
Now taking bookings for…
Winter Course: Jan 4, 11, 18, 25, Feb 1, 8 | £60 – Bookings open
Places are very limited: only six per course.
Fridays 11.20am-12.20pm
Now taking bookings for…
Winter Course: Jan 6, 13, 20, 27, Feb 3, 10 | £60 Bookings open
Places are very limited: only six per course.
Booking Enquiry
When you book, you agree to the Mama2shape Terms of Booking.
Mama2shape 