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Prenatal and Postnatal Yoga, Baby Yoga and Baby Massage

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susan breathe Pregnancy Yoga

Kat Frost, Yoga2shape, sits in upavista konasana (wide angle pose) holding a ribbon for the two year old toddler to grab. Parent & Toddler Yoga

 

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Mama2shape Pregnancy Yoga

https://youtu.be/Hua_cv6G-8w

Mama2shape Sciatica Relieving Pregnancy Yoga

https://www.youtube.com/watch?v=gopPS-mfsFk

Mama2shape Postnatal Yoga Sling Sequence

https://www.youtube.com/watch?v=XNPOsSCzV4c

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🌺🌞⭐️Pregnancy Yoga Drop In Tonight!⭐️🌞🌺 . £10 . Brookfield School, Brook Lane, Sarisbury Green, SO31 7DU. 6.30-7.30pm . See www.mama2shape.com/general-info/sarisbury-green for directions to the Dance Studio within Brookfield. . Equipment provided. . A flowing mix of gentle, toning and strengthening movements with hypnobirthing style breathing, visualisation and relaxation. The perfect way to spend time focusing on YOU... and on your growing baby! . www.mama2shape.com . #pregnancyyoga #mama2shape #prenatalyoga #dropinclasses #antenatalyoga #birthprep #labour #birth #activebirth #gentlebirth #babaybonding #love #heart #anahatachakra #takecareofyourself #metime #meetlocalmums #mumstobe #pregnant #newborn #mamastobe #sarisburygreen #fareham #parkgate #locksheath #whiteley #wickham #hampshire
Baby Massage is the perfect opportunity to tune in with your baby, focusing purely on them and without the inevitable distractions of daily life. 🧡💙💕 We communicate our love to our babies with soothing and nurturing touch, and in turn, this releases Oxytocin, the hormone which binds us together, strengthening the unique bond that you already share with your little one . 💕💙💕💙💕💙 . Our next #infantmassage course is filling up! . Wednesdays 11am-12noon at Sarisbury Green Community Centre, Sept 25-Oct 23, 5 weeks, £35 with oil included. . Book your place now at www.mama2shape.com . Suitable from newborn 👶🏼 . #babybonding #love #trust #happiness #mama2shape #mama2shapebabymassage #newfriends #support #joy #colicrelief #congestionrelief #bettersleep #circulation #braindevelopment
Don’t miss out on our next #babymassage course! 💙 Wednesdays 11am-12noon, Sarisbury Green Community Centre, Sept 25-Oct 23 - 5 week course £35 💙 Limited places available! 💙 Book online now at www.mama2shape.com/book-a-class 💙 #mama2shape #infantmassage #soothing #babybonding #oxytocin #peertopeersupport #newfriends #happymama #happybaby #newborn #babyclasses #fareham #parkgate #whiteley #locksheath #hampshire #southampton #warsash #sarisburygreencommunitycentre
My absolute favourite place to practise yoga is amongst nature 🌊 . And especially the beach... . The sound of the sea is so soothing, (did you know that one of the hypnobirthing breath and visualisation practices we cover in #mama2shape #pregnancyyoga uses the imagery of waves!) 🌊🌊🌊 The stones on Buddleigh-Salterton beach on our recent holiday to Devon were immensely beautiful and fascinating enough to keep this little one occupied whilst Mama snuck in some powerful invigorating yoga! . #seizeyourpower #warriorpose #mamapower #peacefulwarrior #soundofthesea #beach #beauty #strength #nature #corestrength #yoga #yogaeverywhere
Come try our Mum & Baby Yoga classes over summer!!! 🌺🌈💕 Drop-in £10 at LB Healthcare, Whiteley... come along on Monday August 19 or Sept 2 at 11am! 🌿🌺💕 There will be 5 week courses (£40) this Autumn: - Mondays 11am-12noon, LB Healthcare, #whiteley, PO15 7LS: Sept 9, 16, 23 & Oct 7 & 21 - Wednesdays 1.30-2.30pm, Y Scrapstore, #fareham, PO15 6DE: Sept 18, 25, Oct 2, 9, 23 £40 . Places are limited! Book on now at www.mama2shape.com/book-a-class
The weekend is nearly here, and we hope you get a chance to relax! But if by Monday, you and your bump still need a little extra R & R, pop down to our DROP-IN #pregnancyyoga class at Brookfield School, SO31 7DU, 6.30pm. No need to book and equipment is provided! . Check out www.mama2shape.com/general-info/sarisbury-green/ for directions to the Dance Studio within the school. . #stretch #relax #treatyourself #selfcare #babybump #pregnant #antenatalclass #birthprep #yoga #prenatalyoga #mama2shape #summerclasses #sarisburygreen #parkgate #fareham #happy
Song, sound, rhythm and movement are SO good for your baby’s brain development! 🥰 All this is included in Mum & Baby Postnatal Yoga and also LOADS of strengthening, toning and relaxing yoga for YOU! 🧘🏼‍♀️ You can DROP-IN over summer! £10 per class to LB Healthcare, Whiteley, PO15 7LS, Monday’s 11am - drop in classes are August 19 and Sept 2 and then it is a 5 week course starting Sept 9th, £40 which requires advance booking. 🌺 Visit www.mama2shape.com or get in touch for info! 🌿 #postnatalyoga #postnatalrecovery #toneup #makefriends #braindevelopment #babydevelopment #corestrength #nurseryrhymes #fun #happiness #yoga #starpose #mama2shape #mumabdbabyyoga #lbhealthcare #whiteley #summerbabyclasses #babyclasses #southampton #portsmouth
Our Baby Massage course enjoyed their second session yesterday afternoon. Our baby massage teacher, health visitor and breastfeeding expert, Lynn, was able to offer advice on feeding and sleeping and the group bonded well. 💙 Baby massage is a super first-class to do with your baby and we can massage from newborn. Many mums do a baby massage course with #mama2shape and then move on to #mumandbabyyoga with us. ☀️ If you’d like to book on to our 🍂Autumn 🍂 #babymassage course then please visit our website www.mama2shape.com/book-a-class 🤱🏼 Weds 11am-12noon- September 25, Oct 2, 9, 16, 23 £35 with oil included at #sarisburygreen Community Centre. 💕🌱☀️ #love #nurture #infantmassage #fun #friends #goodsleep #soothing #calm #digestion #happy #baby #newborn #happybabyhappymama #support #postnatal
🌳🍁Autumn Pregnancy Yoga Courses!🍁🌳 . Mondays 6.30-7.30pm Brookfield School, Brook Lane, Sarisbury Green, SO31 7DU September 9, 16, 23, 30 & October 21, 28 £60 . Wednesdays 6.45-7.45pm LB Healthcare, Gull Coppice, Whiteley, PO15 7LS September 11, 18, 25 & October 2, 9, 23 £60 . LIMITED PLACES AVAILABLE! . Book now at www.mama2shape.com/book-a-class . #pregnancyyoga #prenatalyoga #antenatalyoga #pregnant #birthpreparation #activelabour #hypnobirthing #mamastobe #mama2shape #newmamas #makefriends #localmums #relax #calm #babybonding
It was super to have such a great turn out for our #pregnancyyoga DROP-IN last night at Brookfield School in #sarisburygreen - and great to meet some new #mamastobe too! 💚 The next drop-in (£10) is on Monday August 19th at 6.30pm. Check out www.mama2shape.com/general-info/Sarisbury-green/ for directions to the Dance Studio within Brookfield. 🌱 Come and nourish yourself and your growing baby with some strength building and delicious relaxation! ☀️ #mama2shape #treepose #vrksasana #backstrength #legstrength #strongmama #pregnant #yoga #prenatalyoga #antenatalyoga #birthprep #hypnobirthing #labour #birth #newfriends #connection
Pregnant? 🌱🤰🏻 Need a stretch? Wanna try yoga without committing to a course yet? . Happily, Mama2shape is offering DROP-IN classes over summer! ☀️ . 6.30pm, Mondays, August 12, 19 & Sept 2 - £10 per class. . Brookfield School, Brook Lane, SO31 7DU . No need to book but please see www.mama2shape/find-a-class/sarisbury-green/ to get directions to the dance studio within Brookfield School. . We also have limited spaces left for the Monday and Wednesday evening 6 week courses from September. Check out www.mama2shape.com to book! . #mama2shape #pregnancyyoga #prenatalyoga #summerclasses #antenatalclasses #pregnancy #pregnant #yoga #relax #yogaeveryday #stretch #happy
🧘🏼‍♀️PROPER Relaxation!🧘🏻‍♀️ When you enter a meditative state through guided relaxation, it is EVEN better for your body and brain, and more rejuvenating than other ‘relaxation’ practices such as vegging out or watching TV. . Even just a few minutes on a regular basis, makes a strong difference to your state of mind, lifting it into a clearer and more positive place. . Come and join one of our two Baby and Mum Postnatal Yoga courses this Autumn... . Mondays 11am in #whiteley or Weds 1:30pm in #Fareham. . Get all be info at www.mama2shape.com and get in touch with any questions! . #postnatalyoga #relax #meditate #relaxation #calm #babybonding #love #postnatalfitness #mama2shape
Our ☀️Summer Baby Massage ☀️ course started today! But never fear, if you missed out, we have upcoming courses this Autumn! 🍂 . Check out www.mama2shape.com/timetable and get you and your little one booked on! . Suitable for newborn to crawling, infant massage routines are beautifully soothing and relieve constipation, congestion, and teething pains. Our experiences teachers share a wealth of knowledge and this is an amazingly supportive and nurturing class for Mum and Baby alike! . #babymassage #infantmassage #mama2shape #soothing #support #routine #relax
Whoo hoo! Our pregnancy yoga DROP-INS start on Monday August 12th at Brookfield School in #sarisburygreen #parkgate #southampton 💕 . Three dates: Aug12, 19, & Sept 2. No need to book, just turn up at 6.30pm. . For info on how to find the room within Brookfield School, visit www.mama2shape.com/find-a-class/sarisbury-green . We are also taking bookings for September! Check out www.mama2shape.com to find your course! 💕💕💕 . #prenatalyoga #pregnancyyoga #summerclasses #antenatal #activebirth #pregnancy #pregnant #secondtrimester #thirdtrimester #birthpreparation #labour #hampshire #portsmouth #mumstobe #mumstobe2019 #summerpregnancy
Ooh a lovely leg massage! 💜 Are you and your baby free on Monday afternoons this summer? 💜 Join us for our Baby Massage course, Mondays 1.30-2.30pm! 💜 Aug 5, 12, 19, Sept 2, 9 £35 💜 August dates at the #mama2shape #homestudio in Park Gate and Sept dates at Y-Scrapstore in #fareham! 💜 Taught by experienced nurse, health visitor and breastfeeding expert Lynn Timms 👌 💜 Book on line at www.mama2shape.com/book-a-class 💜 #babymassage #infantmassage #babymassagefareham #babybonding #summerclasses #summerbabyclasses #summerbabyactivities #fun #sleep #sleeproutine #calm
💕🤰🏼☀️Pregnancy Yoga ☀️🤰🏻💕 . ☀️☀️SUMMER DROP-INS! ☀️☀️ . Here is our gorgeous airy room at Brookfield School, Sarisbury Green, SO31 7DU... . I love teaching here, it’s so calming and spacious! . Want to do some no-strings yoga over summer? . Drop in on Monday Aug 12, 19 and/or Sept 2 for only £10 per class and all equipment is provided! . Get in touch with any questions and head over to www.mama2shape.com to find out more! . 💙🌱💙☀️💙🌱💙☀️💙 . #mama2shape #pregnancyyoga #prenatalyoga #hypnobirthing #relaxation #summeractivities
Wow this heat is intense and it can be stressful with a young baby! We are very lucky that our baby massage locations stay beautifully cool in the hot summer! ☀️❄️ Our north-facing #mama2shape #homestudio pictured here, looks out on to lush green trees and is a calm and serene place. Our new venue, #yscrapstore in #fareham is a beautifully cool period building, perfect for staying shady in summer. 🧡 Our next course is spilt over these two venues and begins on Monday August 5th at the Mama2shape studio in park gate. 💙 The five week course is a bargain at only £35 💕 💙 We have limited places remaining so get in touch on mama2shape@gmail.com or visit www.mama2shape.com/book-a-class 👌
A serene scene ... gorgeous mamas giving peaceful babies a hand massage at our #mama2shapebabymassage course in Park Gate. The next one takes place in #parkgate and #fareham and starts on August 5th. Mondays 1.30pm. Suitable for newborn - crawling, so pop over to www.mama2shape.com and book your limited place now!

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Mama2shape Blog

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