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Mama2shape

Prenatal and Postnatal Yoga, Baby Yoga and Baby Massage

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susan breathe Pregnancy Yoga

Kat Frost, Yoga2shape, sits in upavista konasana (wide angle pose) holding a ribbon for the two year old toddler to grab. Parent & Toddler Yoga

 

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Mama2shape Pregnancy Yoga

https://youtu.be/Hua_cv6G-8w

Mama2shape Sciatica Relieving Pregnancy Yoga

https://www.youtube.com/watch?v=gopPS-mfsFk

Mama2shape Postnatal Yoga Sling Sequence

https://www.youtube.com/watch?v=XNPOsSCzV4c

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Baby massage is one of the best ways to teach your baby about body awareness, show them what loving touch is, and help them settle in this busy and overstimulating world! 🌎 . We just have a few places left on or next Baby Massage course at #sarisburygreencommunitycentre, Wednesdays 11am starting Nov 6. . Only £37 for a 5 week course with oil included! . Book now at www.mama2shape.com . #infantmassage #lovingtouch #babymassage #mama2shape #babyclasses #newborn #oxytocin #babybonding #skintoskin #circulation #mindbodyawareness #happybaby #happymama #mama2shapebabymassage
This made me happy! My little boy said ‘I’m going to do some yoga ‘cos my legs are achey!’ He then proceeded to do a perfect up-dog and a perfect down-dog! I only caught the #downdog on camera. 🌟 He joined me while teaching #postnatalyoga for the first seventeen months of his life and he remembers so much from the classes... plus seeing me do yoga at home and trying to do some interactive yoga with him now... but he does rather like running around! 😂 Postnatal Yoga is a great way to relieve the aches and pains that are inevitable as a new mum! And it’s so great for your baby too! We have spaces for our Monday class in Whiteley coming up in November! 🌟 Get online to www.mama2shape.com and book your place! 🙏 #mama2shape #miniyogi #mumandbabyyoga #toddleryoga #downwarddog #legstretch #whiteley #fareham #parkgate #locksheath #yogiofinstagram #yogiofthefuture
We only have a few places remaining now on our next baby massage course! 💕 Wednesdays 11am-12pm at Sarisbury Green Community Centre- Nov 6-Dec 4- £37 with oil included! 💕 Book online now at www.mama2shape.com 💕 #mama2shape #babymassage #happybabyhappymama #circulation #braindevelopment #oxytocin
SnooooZin’ 💙🙏💙😴 . #relaxedbaby #calm #sleepy #yogarelax #mumandbabyyoga #postnatalyoga #mama2shape #babybonding #relaxwithbaby #yoga2shape #whiteley #fareham . Postnatal Mum & Baby Yoga Mondays 11am in Whiteley Wednesdays 1.30pm in Fareham . www.mama2shape.com
Ahhh.... cuddles and quiet! When I first started teaching Mum & Baby Yoga, almost nine years ago 😯 I was worried that babies might cry and be unsettled during the class. 💛 But I find that for the most part it is quite the opposite. Babies are engaged...they watch their Mamas... they watch me with fascination (‘what is this funny lady doing and singing?’ 😂) They very often fall asleep at the end! 💛 Yes, of course, sometimes babies fuss and cry in the class, but their Mamas always know what to do to settle them, and anything goes in the class... feeding, changing, standing up and rocking. I try to give alternative stretches and movements for mums where possible if they are unable to do the main activity. We are baby led, and it is a supportive and inclusive environment. 💛 Mama2shape Postnatal Mum & Baby Yoga (6 weeks to actively crawling) - Mondays 11am at LB Healthcare, Whiteley, Nov 4- Dec 2, £40 -Wednesdays 1.30pm at Y Scrapstore, Fareham, Nov 6- Dec 4, £40 💛 Book online at www.mama2shape.com
This is just one of the calming balances we enjoy in Mama2shape Pregnancy Yoga! ❤️Balances still & quiet the mind... it’s impossible to think of something else when you are working on balancing! ❤️This pose stretches out the quadriceps in the front of the legs. Pregnant posture can cause the pelvis to tilt forward and the quads to shorten, exacerbating knee pain among other aches and pains. Knowing how to stretch out the right muscles helps ease them away!👍🏻 ❤️ Now taking bookings for our next six week course which begins on Nov 6 at LB Healthcare in Whiteley. ❤️ Book online at www.mama2shape.com ❤️ #dancerpose #quadstretch #balance #mama2shape #yoga2shape #yogateacher #yoga2shape
#mentalclarity #momentsofpeace #mama2shape #yoga2shape 💙 www.yoga2shape.com
#peace #findyourbliss #yoga2shape #mama2shape 💚 www.mama2shape.com
#energising #backbend #strong #yogalates #newclass #hampshire #whiteley #sarisburygreen #fareham #yoga #pilates #yoga2shape
#strong #yoga2shape #balance #yogalates #updog #yoga #pilates #yogaeveryday #newclass 💛 YOGALATES! Mixed level and for both men and women! COMING SOON! 💛 www.yoga2shape.com
#updog #upwardfacingdog #yoga2shape . 💛 Yogalates COMING SOON 💛 💛💛www.yoga2shape.com💛💛 #yogalates #strength #tone #posture #relax #yogaeveryday
#strong #grounded 💙 Yogalates! A flowing mix of yoga and Pilates to strengthen & tone your entire body, while improving suppleness and calm clarity of mind... Mixed level and suitable for both men and women 💪🏼 💙 COMING SOON! 🙏 Register your interest! mama2shape@gmail.com 💙 www.yoga2shape.com ☺️ #yoga2shape #yogalates #pelvicfloor #corestrength
Come & join our small and intimate Pregnancy Yoga groups at LB Healthcare, Whiteley... 💙 Wednesdays 6.45pm 💙 Stretch away aches and pains and improve your muscle tone & strength. Keep your posture good as your baby bump grows and learn how to alleviate common problems such as sciatica and restless legs. 💛 Learn amazing and powerful hypnobirthing breathing and visualisation practises that will see you through your labour! 💛 Book the next course, (6 weeks from Nov 6, £70) at www.mama2shape.com 🧡 #pregnancyyoga #prentatalyoga #whiteley
We are taking bookings for our next Baby Massage Courses! 🧡friendly 🧡nurturing & caring 🧡non-judgemental 🧡informative 🧡get advice from our knowledgable and multi-talented teachers! 🧡learn to soothe your baby through loving touch 🧡relive common ailments such as gas, colic, constipation, teething pains and congestion 🧡beautifully bonding for you and your baby, plus the perfect way to make new friends for you! ❤️Book online now at www.mama2shape.com❤️ . #mama2shape #babymassage #infantmassage #newborn #makefriends #happy
⭐️RELAX⭐️ Our pregnancy yoga courses contain guided relaxations, visualisations, and hypno-birthing breaths that you can use during labour. You can even buy a CD with them on, to practise at home and use when the the time comes! ⭐️ Book your place on a Mama2shape Pregnancy Yoga course now! ⭐️ Taking place in Sarisbury Green & Whiteley. ⭐️ Book online at www.mama2shape.com ⭐️ #pregnancyyoga #prentatalyoga #yoga #mama2shape #yoga2shape #relaxation #hypnobirthing #birthpreparation #labour #pregnant #antenatal #antenatalyoga #antenatalclasses #fareham #locksheath #parkgate #whiteley #sarisburygreen #southampton #portsmouth #sleep #selfcare #precioustime
Today was the first Baby Massage class in our shiny new venue: Sarisbury Community Centre! 💜💚💛🧡 Here is the colourful and comfortable set-up that our dedicated Infant Massage Instructor set up for the new mamas and babes! 💜❤️🧡💛 Baby Massage is a relaxing, loving, soothing class to experience with your baby, age newborn to crawling. 💙💚💛🧡 It’s range of benefits for your baby include relief from colic, gas and constipation as well as relief from teething pains and congestion. 💜❤️💙💚 Baby Massage improves baby’s sleep and can be incorporated in to a bed time routine. Circulation and immune system are improved too. 💚💙🧡💜 There are so many more benefits for baby and for you! Come and find out all about them on our next course! Wednesdays 11am at Sarisbury Green Community Centre, SO31 7AA, Nov 6- Dec 3, £35 with oil included! 💚💛🧡❤️ Book now at www.mama2shape.com 💜💙💚💛 #mama2shape #babymassage #infantmassage #wellbeing #stressrelief #babybonding #bondingwithbaby #oxytocin #happybabyhappymama #babymassagewithmindchef #selfcare #love #colicrelief #teethingrelief #yoga2shape #newborn #autumnbaby #parkgate #fareham #sarisburygreen #warsash #mama2shapebabymassage #whiteley
Fantastic feedback from one of my #mama2shape pregnancy yoga clients! 💜 Want a DVD to work from at home? You can even use it in labour! Order directly from me (Kat) at mama2shape@gmail.com 💙 We are now taking bookings for our November pregnancy yoga courses. Get online at www.mama2shape.com and book your limited place now! 💜 Yoga is an amazing tool for pregnancy and birth! 💙 #pregnancyyoga #pregnant #labour #painrelieffreebirth #naturalbirth #activebirth #birthpreparation #yoga2shape #yoga #antenatalclasses #prentatalyoga #pregnancyyogadvd #pregnancyyogateacher #strongmama
Here’s Lynn, one of our Mama2shape baby massage instructors teaching on our last course. 💕 Lynn is a trained nurse, health visitor and breastfeeding expert. 💕 Our other infant massage instructor, Jelena, is a trained doula and both have a wealth of information that can support you on your new motherhood journey! 💕 Our next course is full, but you can book now for November! 💕 Head straight over to www.mama2shape.com to grab your limited space now! 💕 #babymassage #doula #infantmassage #mama2shape #mama2shapebabymassage #babymassagewithmindchef #support #babygroups #fareham #whiteley #sarisburygreen #portsmouth #southampton #babybonding #newborn #newmum

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