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Mama2shape

Prenatal and Postnatal Yoga, Baby Yoga and Massage

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Classes

susan breathe Pregnancy Yoga

Kat Frost, Yoga2shape, sits in upavista konasana (wide angle pose) holding a ribbon for the two year old toddler to grab. Parent & Toddler Yoga

 

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Purchase access to Online Classes

Pregnancy Yoga – Class One

A pregnancy yoga class suitable for beginners with easy to follow instructions and deep relaxation.

£10.00

Relaxations for Pregnancy and Birth

A beautiful audio collection of breathing, visualisation and meditation practices to use for general calm and well-being during pregnancy and for relaxation and pain management during labour and birth.

£10.00

Instagram

#mama2shape #thaiharempants #toes #cat #happycat #yoga
#flatcat #sixpointpose #tabletoppose #yoga #thaiharempants #mama2shape #upcat #happycat
Little Feet! . #mumandbabyyoga #mama2shape #mumsandmoversyoga #catcow #upcatdowncat #upcat #hastabandha #yoga #familyyoga #parkgate #locksheath #whiteley #stubbington #titchfield #fareham #southampton #portsmouth
Reading aloud to children expands their imagination and their understanding of the world! It helps them develop language and listening skills. Read more about the benefits of reading with your child in this interesting article... http://www.readingrockets.org/article/reading-your-child And come and get some amazing books for your precious one at our Christmas Book Party on Thursday 13th Dec at 10.30am! 🎉 Get in touch for more info! mama2shape@gmail.com www.mama2shape.com #mama2shape #usbournebooks #readaloud #nurture #bonding #bookparty #christmasshopping #fun
Tummy Time! This lucky baby is enjoying a back massage while getting some important tummy time, which is strengthening his back and neck and improving his motor skills! . We can massage baby from all different positions. Some babies don’t like lying on their back! . Join us in January for one of our popular infant massage courses in a comfy cosy WARM home studio setting! . Mondays 1.30-2.30pm from Jan 14 / Wednesdays 10-11am from Jan 16 . 5 week course £35, oil included! . Book now at www.mama2shape.com . #mama2shapebabymassage #mama2shape #supportiveatmosphere #tummytime #parkgate #whiteley #fareham #locksheath #southampton #portsmouth
Mermaid Pose🧜‍♀️ This is a deep and uplifting side stretch. Just think about all that extra breath you can take in after stretching the side of the chest, and how much freer and relaxed your hips feel after that lovely deep outer hip stretch! . Bring out your inner goddess with Mama2shape Pregnancy Yoga! . Mondays/Tuesdays/Wednesdays 6.30-7.30pm #parkgate #fareham . Booking now for January! . www.mama2shape.com/book-a-class . #mama2shape #pregnancyyoga #prenatalyoga #sidestretch #mermaid #breathe
Every Mama2shape Mum & Baby Yoga class is completed by guided relaxation. Every mama is free to enjoy this relaxation in whichever position suits them best! . Feeding is welcome in all Mama2shape classes, and this Mama has cleverly used the support of blanket and block to find a super comfy position to relax and breastfeed! . #mama2shape #homestudio #comfort #happymama #happybaby #breastfeeding #normalisebreastfeeding #breastfedbaby #breastfeedingawareness #support #supportiveatmosphere #newmums #healthy
Mama2shape are looking for brand ambassadors! You will get paid in private yoga classes! PM for details or email mama2shape@gmail.com #mama2shape #brandambassadorswanted #brandrep #southampton #postnatalyoga #logo #portsmouth #pregnancyyoga #babymassage #infantmassage #prenatalyoga #whiteley #parkgate #locksheath
Laughs all rounds at baby massage today! This brings us to the end of our last course of 2018! . Book your place now for 2019! . Wednesdays 10-11am, Jan 16- Feb 13, £35 ONLY 3 PLACES left! . Another Jan course in the pipeline! Watch this space! . #babymassage #infantmassage #whiteley #parkgate #mama2shapebabymassage #mama2shape
Here is a the perfect pose to stretch the backs of your legs and to strengthen the muscles of your back! So important when carrying a heavy baby bump! . Mama2shape #pregnancyyoga Mondays /Tuesdays/Wednesdays 6.30-7.30pm . #parkgate near #whiteley #Fareham #southampton #portsmouth . www.mama2shape.com
So cute and so calm, a mama and her baby enjoying other relaxation time in our #postnatalyoga class this morning. . Each class allows you special time to simply ‘be’ with your baby, no pressures of anything else to do than to focus on yourself and each other. . Today was the last Friday class, but we shall be back in the new year on Mondays and Tuesdays! . Mondays 10-11am (4 spaces) / 11.30am-12.30pm (1 space) Tuesdays 2.30pm (currently has a waiting list but do get on it!) . #mama2shape #totalcalm #love #relaxation #guidedrelaxation #happy #mumandbabyyoga #whiteley #parkgate #locksheath #southampton #portsmouth
Grab your spot in our January #babymassage course in #parkgate near #whiteley in #fareham ... . Cosy, warm home studio . Small and friendly groups . Easy, plentiful, free parking . Book online at www.mama2shape.com
#Mama2shape #yoga #calm
#yogateacher #happy #laugh #mama2shape
#yogateacher #pregnancyyoga #calm #happy #mama #brunette #postnatalyoga #mama2shape
#mama2shape #miniyogi #yogateacherintraining
Last week @cjeam took some brilliant Mama & Toddler yoga portraits of us! Stay tuned to see them and to get a glimpse of what we do in #mumsandmoversyoga 😄 . #mama2shape . Mums & Movers Yoga, Weds 1.45-2.30pm, #parkgate . Book online at www.mama2shape.com
#yogateacher #sitting #calm #happy #mama2shape

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Mama2shape Blog

  • Baby Massage after jabs?
  • Baby wearing: what's the big deal?
  • Is Baby Breech?
  • Meet our Baby Massage Instructor
  • Who can benefit from Pilates?
  • Yoga for Toddlers: creating healthy minds and bodies.
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