Postnatal Mum & Baby Yoga

Fully interactive yoga between Mum and Baby, these classes are a flowing mix of body and brain developing movements for babies, healing yoga for mums, and relaxation for both, allowing you to bond and have fun with your baby.

Uniquely, these classes have abundant benefit for both Mum and Baby. Yoga is a beautiful way to heal physically and emotionally, and to find a special space to re-balance your body, and connect with your breath, yourself and so importantly, your baby.

For Mums:

  • Helps you to heal after birth, physically (and emotionally, if birth wasn’t as expected)
  • Improves mood and reduces anxiety
  • Helps you find relief from shoulder, neck and back pain
  • Improves muscular tone, strength and suppleness
  • Helps you regain core strength and pelvic floor health in a safe way
  • Teaches you methods to settle your baby
  • Allows you uninterrupted time to bond with, and celebrate your new baby
  • Enhances communication and the bond between you and your baby
  • Get tips for surviving and enjoying the special yet challenging postnatal period and meet other local new mums. Many great friendships have been forged in Mama2shape classes!

For Babies:

  • Strengthens their body
  • Improves digestion and relieves colic
  • Works on babies’ motor skills and contributes to babies’ progression from reflex to voluntary movements
  • Soothes and stimulates babies’ senses
  • Touch, movement and rhythm contributes to brain, visual and nervous system development
  • Helps settle babies and improve their sleep patterns
  • Helps babies feel calm and relaxed, laying the neurological foundations for healthy self-regulation, increasing babies’ ability to cope with future challenges
  • Gives them pleasure, laughter and fun
  • Social time after class while Mums chat (with plenty of lovely toys!)

Postnatal Yoga whiteley locks heath park gate fareham mum and baby yoga pilates

Baby yoga classes are generally suitable from 6 weeks old – crawling, though some exceptions may apply. Please get in touch with any questions!

Baby and mum yoga whiteley fareham locks heath

Postnatal Mum & Baby Yoga Timetable

Mondays 11am-12pm, LB Healthcare, Gull Coppice, Whiteley, PO15 7LS,.

Tuesdays 2.30-3.30pm, Mama2shape Home Studio, SO31 1DZ.

Wednesdays 1-2pm, River Room, Sarisbury Green Community Centre, SO31 7AA

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