Congratulations on your Pregnancy!
Welcome, I’m Kat, and I have a range of Pregnancy Yoga Classes that you can take online, either live with me or pre-recorded so you can fit them around your schedule. The classes contain an abundance of delicious movements and stretches along with hypnobirthing breathing and visualisations. They will give you valuable tools to prepare for an empowered birth, naturally manage pain during labour, keep your posture perfect, body strong and mind calm, so you feel your best during this precious time.
The live online courses take place via Zoom and will give you the experience of practising yoga with other mums-to-be from the comfort of your home! No traveling involved, you can be in your pyjamas if you like… and crawl straight in to bed for a nap after the deep relaxation at the end of every class.
In live classes, I can offer you real-time advice on alignment in the yoga poses and answer any questions you have. You can also meet other mums-to-be virtually, and even though the classes are online, the energy of practising yoga together is present. Class numbers are limited to ensure I can give each person on my screen the attention they need and deserve.
Looking for recorded classes?
Online Prenatal Yoga Studio
Next Live Online Pregnancy Yoga course dates…
6 week course
September 5, 12, 19, 26 and Oct 3, 10
Places are limited. Register your interest below…
Thank you, I will be in touch soon!
Try this recorded 35 minute Pregnancy Yoga class, and 11 minute Relaxation for Pregnancy which will give you an idea of my style of teaching.
I’m really enjoying online pregnancy yoga with Kat during these strange times. I’m finding that it helps me sleep better and Kat’s instructions are clear and give the flexibility needed according to different stages of pregnancy and different body types. It’s a great way to keep moving and keep grounded in the midst of the weirdness that is being pregnant in 2020.Jess, Live Online Pregnancy Yoga, Spring 2020
I love doing Kat’s live pregnancy classes online. They really help me stay focused on me and my baby, and I always sleep so much better that night!Kelly, Live Online Pregnancy Yoga, Spring 2020
I would love to hear from you!