Yogalates is a flowing mix of yoga and Pilates designed to strengthen and tone your entire body. You will build a new awareness of your pelvic floor and core muscles, increasing their muscular health, and you will learn to move with grace and balance throughout daily life.
These classes are suitable for men and women of all levels and you do not need any previous experience of yoga or Pilates.
You will need your own yoga mat for the class. If you are coming for a drop in and would like to try the class before purchasing a mat, then please get in touch as you will be able to borrow a mat for one class.
Yogalates Drop-In Mondays 7.30pm
Online Livestream class
Yogalates Mondays 7.30pm– April course
Online Course! April 6, 13, 20, 27