Yogalates is a flowing mix of yoga and Pilates designed to strengthen and tone your entire body.

You will build a new awareness of your pelvic floor and core muscles, increasing their muscular health, and you will learn to move with grace and balance throughout daily life.

Yogalates helps to link your mind, body and breath, and will encourage a peaceful state of mind that will stay with you even after you leave the mat.

Kat Frost does the Pilates exercise 'swimming'. She is on hands and knees with one arm and one leg outsretched.

These classes are suitable for men and women of all levels and you do not need any previous experience of yoga or Pilates.

They are not designed for women during pregnancy but are excellent if you are postnatal, and are a chance for you to enjoy a little bit of me-time, so you can bring your best self back to your baby!

You can become a Yogalates Member and for only £5 per week receive a full-length (55-60mins) high definition class link pinged to your inbox every Wednesday! 
Get in touch via the form below and I’ll contact you with the details!

Yoga2shape Bridge Pose