Face to Face Pregnancy & Postnatal Yoga Classes

Yoga!

MondayTuesdayWednesdaySunday
10-10.45amPostnatal Yoga
Locks Heath
Postnatal Yoga
Stubbington
11.30am-12.15pmPostnatal Yoga
Stubbington
1.15-2pmPostnatal Yoga
Stubbington
4-4.45pmPostnatal Yoga
Stubbington
5-5.45pmPrenatal Yoga
Locks Heath
6.30-7.15pmPrenatal Yoga
Stubbington
7.45-8.30pmYogalates
Stubbington

See below for all the information on my Face to Face Pregnancy and Postnatal Yoga classes in Locks Heath and Stubbington, close to Fareham, Southampton.

Face to Face Pregnancy Yoga

The Pregnancy Yoga class will mix yoga, guided relaxations and hypnobirthing breathing and visualisation practices.

The pregnancy yoga will support your posture as baby grows. Yoga will tone and improve suppleness in your entire body, with a particular focus on bringing circulation, tone, and the ability to release your pelvic floor, essential for quick pelvic floor recovery after pregnancy and birth, which, let’s face it, are both challenging for these muscles!

You will learn stretches to help melt away common aches and pains associated with pregnancy and you will take some time for YOU to relax, breathe, bond and connect with your baby.

The hypnobirthing breathing and visualisations are designed for labour but are so valuable to alleviate pain and stress in ANY area of life! In labour they will keep you calm and are a powerful way to manage pain naturally.

The class is suitable for after you have had your twelve week scan until birth.


Face to Face Pregnancy Yoga in Stubbington, Fareham

Wednesdays 6.30-7.15pm

Home Studio | Stubbington, Fareham, Portsmouth, Hampshire

Classes take place in 4 week blocks. Your first course is £50 and this includes two specifically sized yoga blocks that you need for the classes.

Most mums-to-be return for subsequent courses and we will cover different yoga content each course. Subsequent courses are £40.

July Course: July 7, 14, 21, 28 One Place Left

August Course: Aug 12, 19, 26, Sept 2

September Course: 9, 16, 23, 30


Face to Face Pregnancy Yoga in Locks Heath, Fareham

ALTERNATE Sundays 5-5.45pm – see dates below

Locks Heath Park, (Previously St Johns Park) Church Rd, Locks Heath

Classes are drop in and are £10. Please bring your own mat. It is highly recommended you buy specifically sized yoga blocks from me (£5 each) if you are coming regularly as they will improve your experience.

Do keep an eye on the Facebook Page for weather related updates as of course this class is weather dependent!

June 6, 13 (extra class), 20, July 4, 18, August 1, 15, 29, Sept 12, 26

Face to Face Postnatal Yoga

The Postnatal Yoga class will mix yoga and Pilates to help you tone and improve suppleness in your entire body, with a particular focus on healing and strengthening your pelvic floor, and toning your core!

You will learn stretches to help melt away common aches and pains associated with being a new mum and you will take some time for YOU to relax, breathe, be with other new mums, all sharing the luscious, refreshing energy of yoga together!

The class is suitable for babies aged 6 weeks to crawling.


Face to Face Postnatal Yoga in Locks Heath, Fareham

Mondays 10-10.45am

Locks Heath Park, (Previously St Johns Park) Church Rd, Locks Heath

Classes are drop in and are £10. Please bring your own mat.

Do keep an eye on the Facebook Page for weather related updates as of course this class is weather dependent!

Every Monday excluding bank holidays and August 9th


Face to Face Postnatal Yoga in Stubbington, Fareham

Tuesdays

10-10.45am / 11.30am-12.15pm / 1.15-2pm / 4-4.45pm

Home Studio | Stubbington, Fareham, Portsmouth, Hampshire

Classes take place in 4 week blocks, and are £40.

June Course: June 8, 15, 22, 29 Fully Booked

July Course: July 6, 13, 20, 27

August Course: August 3, 17, 24, 31

September Course: Sept 7, 14, 21, 28

For the Locks Heath classes, it is drop-in only. Please bring cash. Please check the Facebook Page for cancellations due to weather. For the Stubbington classes, booking is in advance only, and places are limited to four mums-to-be per class. These are intimate (yet socially distanced) groups and the small size means they are very friendly and just like having private tuition with a small group of friends!

Fill in the form below to book, and I will contact you for payment. Your place is only reserved once payment is received.

Please read the Terms of Booking.

I look forward to welcoming you to class!

Postnatal Yoga!

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