Free Yoga

I have my own channel on YouTube… Kat Sara Yoga.

Below are links to all my free, short, yoga and yogalates videos. They aren’t suitable for pregnancy, but are fine if you are postnatal. If you are breastfeeding, you will still have the hormone Relaxin in your system which softens your ligaments. Therefore, make sure you feel all stretches in your muscles and not right in your joints (ease off the stretch).

Enjoy the classes, and please do subscribe to the channel because it will help me to grow it! Thank you so much!