About Me

Prenatal and Postnatal Yoga, Baby Yoga, Baby Massage in Whiteley, Park Gate, Locks Heath, Fareham, Southampton

WELCOME! I’m Kat and I have practised yoga since I was in my early teens and have been teaching yoga for fifteen years.

I was inspired to become a qualified Pregnancy Yoga teacher in order to ensure that pregnant students joining my classes were practising safe and effective yoga, and it was then a natural progression for me to train to teach Postnatal, Mum and Baby and Family yoga. After teaching Pregnancy and Postnatal yoga and Pilates classes alongside my regular classes for nine years, I set up Mama2shape in 2017 following the birth of my first child as a specialised provider of education and support for prenatal and postnatal women, covering birth preparation, antenatal education, hypno-birthing, pregnancy yoga, postnatal mum and baby yoga and emotional support for women.

I hold the following relevant qualifications

  • ISHTA System Yoga Teacher Training, Rachel Zinman, Byron Bay, Australia, 2006
  • ISHTA System Advanced Adjustments, Rachel Zinman, Byron Bay, Australia, 2007
  • Teaching Yoga to Children, Yoga Campus, London, UK, 2008
  • Teaching Pregnancy Yoga, Yoga Campus, London, UK, 2008
  • Pilates, FutureFit Training, Southampton, UK, 2010
  • Teaching Postnatal, Baby and Family Yoga, Yoga Campus, London, UK, 2011
  • Post Graduate Certificate of Education, University of Brighton, Brighton, UK, 2016

I have a clear and sensitive teaching style and ensure that all members of the class are getting the most out of their yoga practice. As a highly experienced yoga teacher, I am able to adjust class content to meet the specific needs of you as a unique class member.

I also love designing personalised programmes and private tuition with me will allow you to reap ultimate benefits from your yoga and/or Pilates practice.

Yoga2shape yoga pose, Warrior 2, or Virabadhrasana 2

Find out more about Online & Face-to-Face Private Tuition

Get Access to the Online Prenatal Yoga Studio!

A one off payment of only £29 gets you UNLIMITED access to the Online Prenatal Yoga Studio!

Over eight hours worth of HD Pregnancy Yoga videos of varying lengths to fit your schedule and needs.

Audio tracks of guided relaxations, hypnobirthing breathing and visualisation, and yoga breathing practices, which are perfect for relaxation, facilitating sleep, practising for labour, and even using on the big day!

Get Access to the Online Postnatal Yoga Studio!

Postnatal Mum and Baby Yoga, containing Interactive Yoga to bond with your baby, Yoga and Pilates to heal, tone and strengthen your body, plus Baby Yoga sequences to promote their healthy development.

Get access to the Online Postnatal Yoga Studio for £19 now!

Please do send me your feedback, reviews and testimonials!

I would love to hear from you!

Prenatal and postnatal yoga

Kat x