Both Yoga and Pilates are wonderful for building core strength, relieving back pain and other aches and pains, improving flexibility, toning your entire body, improving your pelvic floor strength and helping you feel more relaxed both on and off the mat.
In Yogalates I seamlessly mix Yoga and Pilates into a flowing mind-body class that has all the benefits of Yoga and Pilates combined.
Every Monday 12 noon (50-60 mins) by livestream.
Your link will never expire so you can watch the class at your convenience.
Get in touch to book!
Join my mailing list to be informed AS SOON as I can begin Face to Face Classes again! I hope to begin mid-April 2021 with some outdoor classes around the Fareham / Locks Heath / Stubbington / Whiteley area in Hampshire, UK!