Mama2shape Blog

A big hello from me!

I love researching and writing… it is such a therapeutic activity, and if I can help or interest you with the topics covered, that’s a bonus! I’m planning to carve out more time for writing and if you’d like to receive notifications of blog posts plus interesting, encouraging and inspiring notes then please sign up below! Much love! Kat x

Latest Posts

Yoga for Windy Weather!

Wow, here on the South Coast of the UK it has been SO windy lately! Yes, wind can affect your mood, and there are many tales of extreme windy weather rousing children into a state of hyperactivity and making adults feel unsettled, anxious, scattered and snappy! The effect of the wind can be so extreme thatContinue reading “Yoga for Windy Weather!”

Mama2shape prenatal Pregnancy yoga foetal positioning breech

Is Baby Breech?

At your appointment, your midwife will feel your tummy to see which position your baby is in. They may say that the baby is ‘breech’. What does this mean? Well, optimal foetal position for birth, is baby lying with it’s head down near your pelvis, and it’s spine curved outwards towards your belly. Breech meansContinue reading “Is Baby Breech?”

Baby Massage after jabs?

This question came up recently in our Baby Massage class. Why is it not recommended to massage your baby following their vaccinations? And what should you do if your infant massage class falls within 24 hours of your baby’s jabs? Baby massage boosts circulation. As you can imagine, this brings increased oxygen and nutrients allContinue reading “Baby Massage after jabs?”


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