Mama2shape Blog

A big hello from me!

I love researching and writing… it is such a therapeutic activity, and if I can help or interest you with the topics covered, that’s a bonus! I’m planning to carve out more time for writing and if you’d like to receive notifications of blog posts plus interesting, encouraging and inspiring notes then please sign up below! Much love! Kat x

Latest Posts
Mama2shape Baby Yoga in Whiteley

Why do Postnatal Yoga?

Enjoy yoga with your baby, in a class that fascinates them, whilst promoting their brain and body development, and healing and strengthening your body!

Why do Yoga in Pregnancy?

WELCOME! You’re here because you’re wondering… What is Yoga for Pregnancy like? And why do it? Once they pass the twelve week pregnant goal-post, one of the first classes for which newly pregnant mamas often sign up is… (drum roll please)… Pregnancy Yoga! It’s all the rage! They must be on to something! Here’s whyContinue reading “Why do Yoga in Pregnancy?”

Yoga for Windy Weather!

Wow, here on the South Coast of the UK it has been SO windy lately! Yes, wind can affect your mood, and there are many tales of extreme windy weather rousing children into a state of hyperactivity and making adults feel unsettled, anxious, scattered and snappy! The effect of the wind can be so extreme thatContinue reading “Yoga for Windy Weather!”

Mama2shape prenatal Pregnancy yoga foetal positioning breech

Is Baby Breech?

At your appointment, your midwife will feel your tummy to see which position your baby is in. They may say that the baby is ‘breech’. What does this mean? Well, optimal foetal position for birth, is baby lying with it’s head down near your pelvis, and it’s spine curved outwards towards your belly. Breech meansContinue reading “Is Baby Breech?”


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