Mama2shape Blog

A big hello from me!

I love researching and writing… it is such a therapeutic activity, and if I can help or interest you with the topics covered, that’s a bonus! I’m planning to carve out more time for writing and if you’d like to receive notifications of blog posts plus interesting, encouraging and inspiring notes then please sign up below! Much love! Kat x

Latest Posts
Mama2shape Baby Yoga in Whiteley

BENEFITS of Postnatal Mum & Baby Yoga

Enjoy yoga with your baby, in a class that fascinates them, whilst promoting their brain and body development, and healing and strengthening your body!

BENEFITS of Pregnancy Yoga

Pregnancy yoga at home. I’ve created a Prenatal Yoga Studio to keep your body strong and supple, with good posture, and great pelvic floor health throughout pregnancy… and beyond!

Yoga for Windy Weather!

Wow, here on the South Coast of the UK it has been SO windy lately! Yes, wind can affect your mood, and there are many tales of extreme windy weather rousing children into a state of hyperactivity and making adults feel unsettled, anxious, scattered and snappy! The effect of the wind can be so extreme thatContinue reading “Yoga for Windy Weather!”

Is Baby Breech?

Yoga is a great way to encourage your baby into Optimal Foetal Position for birth, with its head down. At your appointment, your midwife will feel your tummy to see which position your baby is in. They may say that the baby is ‘breech’. What does this mean? Well, optimal foetal position for birth, isContinue reading “Is Baby Breech?”


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