Postnatal Mum & Baby Yoga

Fully interactive yoga between Mum and Baby, these classes are a flowing mix of body and brain developing movements for babies, healing yoga for mums, and relaxation for both, allowing you to bond and have fun with your baby.

***All classes are currently online but usual venue details have been left here for your information***

Postnatal Mum & Baby Yoga – Mondays 11am-12pm
LB Healthcare, Gull Coppice, Whiteley, Fareham, Portsmouth, PO15 7LS

Uniquely, these classes have abundant benefit for both Mum and Baby. Yoga is a beautiful way to heal physically and emotionally, and to find a special space to re-balance your body, and connect with your breath, yourself and so importantly, your baby.

For Mums:

Helps you to heal after birth, physically (and emotionally, if birth wasn’t as expected)
Improves mood and reduces anxiety
Helps you find relief from shoulder, neck and back pain
Improves muscular tone, strength and suppleness
Helps you regain core strength and pelvic floor health in a safe way
Teaches you methods to settle your baby and promotes communication between you
Allows you focused time to celebrate your new baby and nurture the beautiful bond you share
Get tips for surviving and enjoying the special yet challenging postnatal period and meet other local new mums. Many great friendships have been forged in Mama2shape classes!

For Babies:

Strengthens their body
Improves digestion and relieves colic
Works on babies’ motor skills and contributes to babies’ progression from reflex to voluntary movements
Soothes and stimulates babies’ senses
Touch, movement and rhythm contributes to brain, visual and nervous system development
Helps settle babies and improve their sleep patterns
Helps babies feel calm and relaxed, laying the neurological foundations for healthy self-regulation, increasing babies’ ability to cope with future challenges
Gives them pleasure, laughter and fun
Social time after class while Mums chat (with plenty of lovely toys!)