The Online Prenatal Yoga Studio is a complete and comprehensive tool box, teaching you how to strengthen and soothe every area of your body through yoga.
I teach breathing, visualisation and hypnobirthing techniques to manage pain naturally, and keep you calm and centred during labour, promoting an empowered and positive birth experience.
Welcome! I’m Kat, a mum of one lively boy, and I’ve been a Yoga and Pilates Teacher for fourteen years.
I have taught Pregnancy Yoga, Birth Preparation and Postnatal Mum & Baby Yoga since near the start of my yoga teaching career. I specialised in these classes after my son was born in 2017, creating Mama2shape.
I have taught hundreds of mums-to-be and new mums from my studio on the South Coast of the UK and now I am happy to share yoga with expectant mamas all over the world through Online Pregnancy Yoga classes!
I have lovingly created a Prenatal Yoga Studio of recorded classes which will teach you all you need to know about keeping your body strong and supple with good posture and great pelvic floor health throughout pregnancy and beyond. I believe that Prenatal Yoga is one of the best things you can do during pregnancy for yourself and your baby, and will promote your physical and emotional wellness at this incredible, transformative and precious time!
Each Pregnancy Yoga class contains an abundance of delicious movements and stretches. I take you progressively through powerful hypnobirthing, breathing and visualisation techniques, giving you the deep knowledge and confidence to call upon them intuitively during the birth process. I myself, plus hundreds of women I taught, have used these techniques to stay calm, relaxed and manage pain naturally during labour.
Image Credit: Captured By Crissi
I have been a single mum from the start, so it is important to me to be able to make yoga accessible to everyone no matter their financial situation.
My gift to you is unlimited access to my Pregnancy and Postnatal Yoga classes anytime in the comfort of your home, for a donation of your choice!
Image Credit: Xyphious
Mama2shape Online Prenatal Yoga Studio
- Eight full-length (45-60 mins) Pregnancy Yoga classes.
- The Pregnancy Yoga classes are suitable for you from your twelve week scan until birth.
- Extra information on how to get the most out of your pregnancy yoga practice, including tips on how to make Yoga safe and beneficial if you are experiencing Symphysis Pubis Dysfunction (SPD) or Pelvic Girdle Pain (PGP).
- Unlimited Access to the Pregnancy Yoga Studio: Watch every video again as many times as you wish for a single donation of £29.
- Membership to our private Facebook group, Mama2shape Members Hub which offers support and friendship from new mamas and mamas-to-be from around the world!
Get Access to the Prenatal and Postnatal Studios
Make a donation and enjoy unlimited access to my Pregnancy and Postnatal Yoga classes! I am so happy to have created them for you!
Suggested donation amounts…
Forever Unlimited Access to the Prenatal Yoga Studio: £29
Forever Unlimited Access to the Postnatal Yoga Studio: £19
Forever Unlimited Access to both the Prenatal and Postnatal Yoga Studios: £39
Or choose how much you would like to donate… (please send me an email to let me know which product you’d like)
Please check your email for your links, which I will send out as soon as possible and within twelve hours. If you are gifting the classes to a friend then drop me a line to let me know where I should send the links. Thank you so much! Enjoy! xxDonate Now
See the reviews below for some of my previous clients’ beautiful birth stories, plus testimonials about how Mama2shape Pregnancy Yoga has helped them.
I can’t wait to share Pregnancy Yoga with you too, and I look forward to hearing how yoga and hypnobirthing helped with your pregnancy and birth experience!
Enjoy the classes! Kat xx
Please do send me your feedback, reviews and testimonials!
I would love to hear from you!