The Online Prenatal Yoga Studio is a complete and comprehensive tool box, teaching you how to strengthen and soothe every area of your body through yoga.
I teach breathing, visualisation and hypnobirthing techniques to manage pain naturally, and keep you calm and centred during labour, promoting an empowered and positive birth experience.
I’m Kat, a mum of one lively boy, and I’ve been a Yoga and Pilates Teacher for fourteen years. I’ve taught Pregnancy Yoga, Birth Preparation and Postnatal Mum & Baby Yoga since near the start of my yoga teaching career.
I specialised in these classes after my son was born in 2017, creating Mama2shape. I’ve taught hundreds of mums-to-be and new mums from my studio on the South Coast of the UK and now I am happy to share yoga with expectant mamas all over the world through Online Pregnancy Yoga classes!
I’ve lovingly created a Prenatal Yoga Studio of recorded classes which will teach you all you need to know about keeping your body strong and supple with good posture and great pelvic floor health throughout pregnancy and beyond.
Subscribe and enjoy unlimited access in the comfort of your home! You can even use the videos and audio tracks in labour. When you subscribe, you gain access to the Postnatal Yoga Studio too. Cancel anytime.
Join today and feel amazing!
I believe that Prenatal Yoga is one of the best things you can do during pregnancy for yourself and your baby, and will promote your physical and emotional wellness at this incredible, transformative and precious time!
Each Pregnancy Yoga class contains an abundance of delicious movements and stretches. I take you progressively through powerful hypnobirthing, breathing and visualisation techniques, giving you the deep knowledge and confidence to call upon them intuitively during the birth process. I myself, plus hundreds of women I taught, have used these techniques to stay calm, relaxed and manage pain naturally during labour.
Mama2shape Online Prenatal Yoga Studio
A one off payment of only £29 gets you access to the Online Prenatal Yoga Studio, including all HD video and audio tracks.
See the reviews below for some of my previous clients’ beautiful birth stories, plus testimonials about how Mama2shape Pregnancy Yoga has helped them.
I can’t wait to share Pregnancy Yoga with you too, and I look forward to hearing how yoga and hypnobirthing helped with your pregnancy and birth experience!
Enjoy the classes! Kat xx
Please do send me your feedback, reviews and testimonials!
I would love to hear from you!