Online Pregnancy Yoga

We are delighted to offer a range of online Pregnancy and Yoga classes! The Pregnancy Yoga includes hypno-birthing breathing and visualisations along with an abundance of movements, postures and tips for an active labour, and these classes are all you need to prepare your body and mind for birth!

Choose from..

  • Live and Interactive online Pregnancy Yoga Classes.

  • Pre-recorded six-week Pregnancy Yoga courses for your second and/or third trimester.

  • Individual pre-recorded Pregnancy Yoga classes which are suitable for all trimesters.

You might even decide to enjoy them all! Find out more below…


Pre-Recorded Online Pregnancy and Postnatal Mum & Baby Yoga Classes

Six week courses that you can enjoy at your own pace, at a time to suit you.

There are two six week online Pregnancy Yoga Courses, one for the second trimester and one for the third trimester of pregnancy. There are also two individual general classes, ‘Moon’ which is more slow-paced, and deep, yet gentle, and ‘Sun’ which is strong, and energising, yet still soothing.

There are two six week online Postnatal Mum & Baby Yoga courses, which are both suitable for mums and babies that are over six week postpartum. They can still be enjoyed even if babies are mobile!

Pay for your course via the PayPal buttons below and you will be sent links to view the High Definition classes. Please make sure you have access to the email address associated with your PayPal account. If you would prefer your links sent to a different email address then please drop us a line at mama2shape@gmail.com.

Online Pregnancy Yoga classes

Online Pregnancy Yoga – 6 week course for the Second Trimester

6 High Definition Pre-recorded Pregnancy Yoga classes, including relaxation, visualisation and hypno-birthing breathing for labour, that you can enjoy at a time that suits you.

£29.00

Online Mum and Baby Yoga

Online Postnatal Mum & Baby Yoga 6 Week Course

High Definition Pre-recorded Classes, suitable for Mamas and Babies more than 6 week postpartum. No upper age limit for babies, crawlers may pose a challenge, but who doesn’t love a challenge?

£29.00


Live Online Pregnancy Yoga Classes

You can enjoy your yoga classes from your own home with all the same benefits of being present with a teacher.

Classes take place via Zoom, and if you choose to use your webcam, I will be able to see you and correct any misalignments, or give you tips to improve your technique.

We will be able to chat as a group and you will be part of a social support network at this precious time.

Wednesdays 7-8pm, Pregnancy Yoga

Use the PayPal buttons below or email Kat on mama2shape@gmail.com to reserve you place. A confirmation will be sent to the email associated with your PayPal account when booking via PayPal. Do get in touch with any queries! Please also scroll down for the the registration form at the bottom of the page.

Prenatal Yoga Courses

Pregnancy Yoga Wednesdays 7pm

Live Online Course, 7-8pm, 5 weeks, June 3, 10, 17, 25 & July 1

£25.00

Prenatal Yoga

Pregnancy Yoga Online Live Wednesday

Online drop in…7-8pm, Weds June 3

£7.00