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Postnatal yoga in Whiteley

Posted on 30/05/201930/05/2019 by Kat

Postnatal yoga in Whiteley

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Postnatal yoga in Whiteley

Mama2shape Pregnancy Yoga

Mama2shape Postnatal Yoga Sling Sequence

Online Postnatal Mum & Baby Yoga

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An exciting new package of Pre-Recorded Mum & Baby & Pregnancy Yoga classes are coming! 💛 You will be able to enjoy the classes at a time that fits you (and your baby!) 💛 Watch this space! (And of course www.mama2shape.com) 💛💛💛 #postnatalyoga #pregnancyyoga #onlineclasses #yogaonline #pregnancyyogaonline #onlinepregnancyyoga #onlinepostnatalyoga #staysupple #relax #onlinebabyclasses #pregnant2020 #newborn2020

Busy editing Class 2 of the Summer Yogalates Series 🌿💚☀️💙

Hey lovely people! I’m working on something very special and plan to continue this even after life returns to normal! I’m going to bring you a 6 week course of Yogalates every season which you can do in your very own time, in your very own special place (as long as it has WiFi 😉) 🧡 The first summer class is ready, and if you sign up, you’ll be emailed the link to a new one every fortnight, and the six week course will be available for the entirety of the season! ☀️🧡 Drop me a line to book (PM or yoga2shape@gmail.com) or simply make payment to PayPal.me/katandbabybeau Happy Summer Stretching! 🤗🧡

Fab #mumandbabyyoga class today with such a lovely bunch of mamas and babies! I love teaching from home & seeing everyone so comfy in their living rooms! 🧡 I hope this brought a highlight to your day ladies and see you next week! 💗 If you’d like to join us then you can book online! Hope over to www.mama2shape.com 💙 #postnatalyoga #teachfromhome #yogateacher #postnatalyogateacher #mumandbaby #lockdownbabyclasses #newborn2020 #lovinglockdownlife #onlineclasses

It’s all about the hip stretches! 💗 #yoga #yogalates #yogavideo #practiseathome #lockdown #videoediting #hipstretches #lovinglockdownlife #pelvicfloor #stretch #toneup #pilates #yogateacher #lockdownproductivity

I just love how lockdown means I can spend so much amazing time with my boy ❤️ #baking #mummyslittlehelper #lockdown #creativity #myworld #love

Super busy editing a new Pregnancy Yoga pre-recorded class. Would you prefer it to be available on DVD or online? Feedback please!

Mum & Baby Yoga Mondays at 11am ❤️🧡💙 #mumandbabyyoga #onlineclasses #mama2shape #babybonding #strengthandstretch #lockdownbaby #relax #youtime #selfcare #selflove #newborn2020 #postnatalyoga #thaiharempants

Who wants to join me for Mum & Baby Yoga! 💙 Give your day a focus and enjoy a delicious stretch which helps you tone up as well as nurture your baby’s development 💙 It’s only £30 for a 6 week course of online live classes at 11am on Mondays and the bonus is that you will be emailed a link to re-watch the class afterwards! (Or if you miss the time) 💙 Book online at www.mama2shape.com and join us from Monday May 4!

This morning’s Postnatal Mum & Baby yoga class was fantastic! 🌼 The focus was heart opening postures which stretch the muscles in the front of the chest and strengthen the back. These poses help you to increase lung capacity, breathe deeply and therefore reduce feelings of anxiety. 🌼 It feels so nice to have a focus for the day and makes the day go much faster too! 🙈 Next week is the last in the current course and therefore I am doing a special offer on the drop-in, only £5 for 11am on Monday May 4. Normally £7. The class takes place via Zoom which is very easy to use. 🌼 The next course is 5 weeks from May 11 and is only £25. You will be emailed a link to view the class if you miss the actual time 😊 Get in touch to book or see www.mama2shape.com #yoga #pilates #postnatalyoga #postnatal #lockdownbaby #newmum #relax #2020baby #springbaby

Chill out with your baby. Tomorrow morning (Monday) at 11am. Online. Message me to book! Or visit www.mama2shape.com ❤️

☁️🌸☁️ A I R ☁️🌸☁️ Yogalates planning 💗

Our next course of ONLINE PREGNANCY YOGA starts next week! Wednesdays 7-8pm at YOUR HOUSE 🏡💗 via Zoom! Only £25 for a 5 week course or £7 per class drop in! Head over to www.mama2shape.com and book your place now! We are a lovely bunch and as well as looking after your own mental and physical health plus preparing for birth, the classes are a chance to meet some other pregnant mamas and begin to forge friendships which will no doubt continue to blossom once we get back to reality! 🌸

Yogalates at 7pm this evening! Theme of EARTH. Grounding, strengthening, calming. Join on Zoom: https://us02web.zoom.us/j/78682618684 ⛰🌷⛰🌷⛰ I am offering this class FREE and with love! If you are able to donate then a suggested £5 donation (or whatever you can afford) would be so gratefully received. paypal.me/katandbabybeau Message me in advance if you are pregnant or have any medical conditions or injuries. Please join, and enjoy! #yogalates #yoga #pilates #lockdown #socialdistancing #onlinefitness #onlineyoga #onlinepilates #zoom #earth #grounded #strong #calm #happy #corestrength #pelvicfloor #ocean

Special Lockdown Offer! 🌸 I’m selling my Pregnancy Yoga DVDs and my CDs that contain Relaxations and Visualisations for Pregnancy and Labour, for only £5 each! This includes delivery! 🌸 You’d be mad to miss that offer, and you can enjoy clear, calming yoga guidance at home for the rest of lockdown and beyond! #prepareforbirth #hypnobirthing #relaxation #antenatal #birthprep #lockdownpregnancy #pregnant #covıd19pregnancy #coronavirus #coronaviruspregnancy #homebirth #labour #naturalbirth #pregnancydvd #guidedrelaxation

🌸 E A R T H 🌸 Wow what a gorgeous day! I hope you’ve managed to get out into beautiful nature today. 🌸 Come connect energetically to the Earth as we enjoy strong, grounding yoga and Pilates in Yogalates class on Tuesday at 7pm, Comment below for the Zoom link 🌸 See you there! 💕 #zoom #yoga #pilates #yogalates #earth #spring #blossom #lockdown #grounded #mulabhanda #muladhara #roots #beauty #strong #pelvicfloor #corestrength

Mum & Baby Yoga is at home! 💙 Mondays 11am, log on to Zoom for an interactive hour of luscious stretches, song and movement with your baby. Comment below or Pm me for how to book!💗

🧡⛰ E A R T H ⛰ 🧡 The first of four Tuesday evening Yogalates Classes, beginning next week, has the theme of EARTH. A flowing mix of Yoga & Pilates will connect you to your Earth Element within your physical and energy body. Strong, stabilising poses will allow you to feel grounded, safe and balanced. We will focus on the Root Chakra, the energetic centre located in the pelvic floor. This will be an excellent class for healing and toning your core, pelvic floor and the lower portions of your body; hips, buttocks, legs and the basis of your posture, your feet. I am safe. I am abundant. I am strong. EARTH Classes are free or a suggested £5 donation if you are able to afford it to PayPal.me/katandbabybeau Comment below if you’d like to join us and I will PM you the Zoom link to the class, which is on Tuesday at 7pm 🧡 #earth #yoga #pilates #yogalates #grounded #affirmations #safe #abundant #productive #strong #connection #lockdownfitness #lockdown #peace #innerpeace #rootchakra #muladhara #love

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