Mondays: Postnatal Mum & Baby Yoga 10-11am / Postnatal Mum & Baby Yoga 11.30am-12.30pm / Baby Massage 1.30-2.30pm / Pregnancy Yoga 6.30-7.30pm

Tuesdays: Postnatal Mum & Baby Yoga 2.30-3.30pm / Pregnancy Yoga 6.30-7.30pm

Wednesdays: Baby Massage 10-11am / Mums & Movers Yoga 1.45-2.30pmPregnancy Yoga 6.30-7.30pm 

Saturdays: Pregnancy Yoga 10.45-11.45am*

Classes take place at the comfortable, fully equipped and carpeted home studio in Park Gate, near Locks Heath, and Whiteley, Fareham, easily accessible from the cities of Southampton and Portsmouth, Hampshire.

*Saturday’s Pregnancy Yoga class takes place at Burseldon Community Centre, located in the Lowford Centre, Portsmouth Rd, Bursledon, Southampton SO31 8ES.

Booking is always essential! Places are limited, which preserves the friendly atmosphere of the classes, allows Kat to ensure everyone is practising safely and effectively, and the class is meeting the needs of all participants. 

At the Mama2shape Home Studio in Park Gate, equipment is provided. At Burseldon Community Centre, you will need your own mat. You can purchase a mat with your first course for an extra fee. (See the bookings page for details). There are a few mats available to borrow but these MUST be pre-booked.

Drop-in is not available at the Mama2shape Home Studio in Park Gate and all courses must be booked and paid for in full, in advance, however, due to a slightly larger space, it is possible to take some ‘drop-in’ clients for Pregnancy Yoga on Saturdays. Drop-in classes are £15 and please check the course dates below as there may be some Saturdays when classes aren’t on. If you are planning to ‘drop-in’ then please fill out the booking form in advance so that we have your medical details etc, and write in the comments that you are planning to ‘drop in’.

To book a course, or make an enquiry, please fill in the booking form on the ‘Book Now’ page. You will then be contacted with the next available course dates, which are listed below.

Book a course

Courses will run on the following dates:

Pregnancy Yoga, Mondays 6.30-7.30pm

March 4 – April 8 (6 weeks £70)

Pregnancy Yoga, Tuesdays 6.30-7.30pm

March 5 – April 9 (6 weeks £70)

Postnatal Mum and Baby Yoga, Mondays 10-11am and 11.30am-12.30pm

4 March – 1 April 2019 (5 weeks £40)

Postnatal Mum and Baby Yoga, Tuesdays 2.30-3.30pm

5 March – 2 April (5 weeks £40)

Mums and Movers Yoga, Wednesdays 1.45-2.30pm

6 March – 3 April (5 weeks £30 for a Mum & Mover pair, additional moving children £6 per course or £2 per session)

Baby Massage, Wednesdays 10-11am

6 March – 3 April, (5 weeks) £35

Baby Massage, Mondays 1.30-2.30pm

4 March – 1 April (5 weeks) £35