Timetable

Mondays 

Postnatal Mum & Baby Yoga 11am-12pm @  LB Healthcare, Whiteley

Baby Massage 1.30-2.30pm @ High Slopes Community Centre, Portchester

Yogalates 6.30-7.30pm @ Brookfield Community School, Sarisbury Green


Wednesdays

Baby Massage 11am-12pm @ Sarisbury Green Community Centre

Pregnancy Yoga 6.30-7.30 @  LB Healthcare, Whiteley


See below for upcoming course dates…


Pregnancy Yoga

Pregnancy Yoga @ LB Healthcare, Whiteley – Wednesdays 6.30-7.30pm

-January 8, 15, 22, 29, Feb 5, (5 weeks £45)
-Feb 12, 19, March 4, 11, 18 (5 weeks £45)
-March 25, April 1, 8, 15 (5 weeks £45)
-April 22, 29, May 6, 20, June 3 (5 weeks £45)
-June 10, 17, 25, July 15, 21 (5 weeks £45)


Baby Massage

Baby Massage @ Sarisbury Green Community Centre – Wednesdays 11am-12noon

-January 15, 22, 29, Feb 5, 12 (5 weeks £40)
-March 4, 11, 18, 25, April 1 (5 weeks £40)
-April 22, 29,  May 6, 13, 20 (5 weeks, £40)
-June 3, 10, 17, 24, July 1, 8, 15 (5 weeks £40)

Baby Massage @ High Slopes Community Centre, Portchester – Mondays 1.30-2.30pm

-January 20, 27, Feb 3, 10, 17 (5 weeks £40)
-March 6, 13, 20, 27, April 3 (5 weeks £40)
-April 25, May 1, 10, 17, 27 (5 weeks, £40)
-June 5, 12, 19, 26, July 2, 10, 17 (5 weeks £40)


Postnatal Mum and Baby Yoga

Postnatal Mum and Baby Yoga @ LB Healthcare, Whiteley – Mondays 11am-12noon

-Jan 13, 20, 27, Feb 3, 10 (5 weeks £45)
-March 2, 9, 16, 23, 30 (5 weeks £45)
-April 20, 27, May 11, 18, June 1 (5 weeks, £45)
-June 15, 22, 29, July 6, 13 (5 weeks £45)


Yogalates

This class is for men and women of all levels and is not specific for pregnancy or the postnatal period. However, if you are pregnant or postnatal then it is perfectly fine to attend. Alternatives can be given where necessary. You will need your own mat for this class.

Yogalates  @ Brookfield School, Sarisbury Green – Mondays 6.30-7.30pm

-January 6, 13, 20, 27, Feb 3, 10 (6 weeks £36)
-March 2, 9, 16, 23, 30 (5 weeks £35)
-April 20, 27, May 18, June 1, 8 (5 weeks £35)
-June 15, 22, July 6, 13, 20 (5 weeks £35)

Drop in is always available for this course, £10 per session.


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