Wednesdays: Pregnancy Yoga 6.30-7.30pm
Thursdays: Baby & Mum Postnatal Yoga 1.30-2.30pm
Classes run in 5 week courses and Birth Preparation workshops are one afternoon. All take place at my comfy home studio in Park Gate, near Locks Heath, and Whiteley, Fareham, Hampshire.
Equipment is provided and booking is essential. Places are limited which preserves the friendly atmosphere of the classes and allows teachers to ensure everyone is practising safely and effectively, and the class is meeting the needs of all participants.
All 5 week courses are £40 and Birth Preparation Workshops are £80 per couple or £40 per person.