Pre-Pregnancy Preparation

If you are trying to get pregnant, then it’s important to look after yourself, through gentle exercise and finding ways to relax.


I’m Kat, a Yoga and Pilates Teacher for fourteen years. After my son was born I began Mama2shape and focused deeply on Prenatal and Postnatal Yoga.

As my boy grows up, I am delving back into regular Yoga, Pilates, and Yogalates classes and have founded Kat Sara Yoga, creating quality online Yoga, Pilates, and Yogalates content suitable for all!

if you are trying for a baby, my classes are excellent for improving your physical health.

Mind-body classes such as Yoga, Pilates and Yogalates help bring your body into a state of balance by regulating hormones, improving your gut biome (which has a positive affect on both mental and physical health), increasing circulation to your reproductive organs, and helping you keep a calm and uplifted state of mind.

Yogalates is a flowing mix of yoga and Pilates designed to strengthen and tone your entire body.

You will build a new awareness of your pelvic floor and core muscles, increasing their muscular health, and you will learn to move with grace and balance throughout daily life.

Yogalates helps to link your mind, body and breath, and will encourage a peaceful state of mind that will stay with you even after you leave the mat.

Kat Frost does the Pilates exercise 'swimming'. She is on hands and knees with one arm and one leg outsretched.

These classes are suitable for men and women of all levels and you do not need any previous experience of yoga or Pilates.

They are not designed for women during pregnancy but are excellent if you are postnatal, and are a chance for you to enjoy a little bit of me-time, so you can bring your best self back to your baby!

You can access lots of free Yoga and Yogalates classes on my YouTube Channel, Kat Sara Yoga. If you would like longer classes, you can become a Kat Sara Yoga Member. £5 weekly gets you a full length class (50-60 minutes long) every Wednesday. You can stop anytime and you get to keep the classes forever!