Welcome!
Hi! I’m Kat Frost, a Yoga and Pilates Teacher since 2007.
I founded Mama2shape after my first baby was born in 2017.
In the ten years I had already been teaching yoga and Pilates, I developed a strong interest in how yoga and Pilates could support new mums. I trained to teach Pregnancy Yoga and Postnatal yoga so I could include pregnant and new mamas safely in my regular classes.
Moving home to be near family in Locks Heath, Fareham and having my first child was my chance to fully specialise in bringing yoga and Pilates to other new mums like me, and Mama2shape was born!
It is an incredible journey we are on, and I have met so many beautiful mamas, babies, and subsequent babies along the way! I hope you will join us and be part of our journey as you make yoga part of yours!
I would love to hear from you!
Mama2shape 