Prenatal and Postnatal Yoga

Health and happiness for bump, birth & baby!

Prenatal and Postnatal Yoga, Baby Yoga, Baby Massage in Whiteley, Park Gate, Locks Heath, Fareham, Southampton

Welcome! I’m Kat, and I am passionate about supporting you through your Prenatal and Postnatal journey with the joy of Yoga!

I have a fantastic selection of Online Pregnancy Yoga and Postnatal Mum & Baby Yoga for you to enjoy, from short focused classes available for free, to affordable full-length classes and courses which will allow you to deepen your practise.

Wanna try some stuff for FREE?

Of course you do! Each week, I create a short Online Prenatal Yoga video, focusing on how yoga can help you with a particular aspect of pregnancy.

I also create a short Yoga or Yogalates (mix of yoga and Pilates) video for my lovely Kat Sara Yoga clients, and this is perfect for you Mama2shape Postnatal Mamas to give you some self-care through taking a few minutes for yourself to breathe, relax, strengthen and nurture your body and mind, and therefore allowing you to bring your best self to caring for your beautiful baby.

Join Mama2shape for FREE and receive a weekly video plus a ‘Love Note’ from me! A regular treat in your inbox to inspire and encourage you, keeping you on track with your yoga practice!