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A warm welcome from me, Kat, and my little boy, Beau!

I have loved creating clearly presented, accessible online Prenatal and Postnatal yoga classes for you!

Pregnancy Yoga at home! The Online Prenatal Yoga  course allows you to practise Prenatal Yoga and Birth Preparation on your own schedule!

Postnatal Yoga at home! The Online Postnatal Yoga course helps you enjoy interactive yoga with your baby, and healing, relaxing yoga for you, at times to suit you both!

A bit more about me… I am Mama to a lively little boy, and have been a yoga teacher for fourteen years!

Yoga has supported me physically and emotionally through many different stages of my life, the prenatal and postnatal period being one of the most significant.

Pregnancy, birth, postnatal recovery and new motherhood are spectacularly transformative times in every mum’s life, and that is why I am so excited to bring yoga to you, and help you feel amazing throughout!

Online Prenatal Yoga

Pregnancy Yoga and Birth Preparation, including hypno-birthing techniques to enjoy at your own pace, in the comfort and convenience of your home.

Get the Prenatal Yoga classes for a donation of your choice now!

Online Postnatal Yoga

Postnatal Mum and Baby Yoga, containing Interactive Yoga to bond with your baby, Yoga and Pilates to heal, tone and strengthen your body, plus Baby Yoga sequences to promote their healthy development.

Get the Postnatal Yoga classes for a donation of your choice now!

Online Pregnancy Yoga classes

Pre-Pregnancy Preparation

Postnatal Mum & Baby Yoga

Prenatal Yoga

Pregnancy Yoga & Birth Preparation

Your Postnatal Recovery

Want to try a class?

Here is a toddler yoga class for you to try with your little one!

I also have a YouTube Channel called Kat Sara Yoga for Yoga and Yogalates classes (not suitable for pregnancy, but great postnatally). Check out some of the classes…

Online Private Tuition

Treat yourself to a personalised programme!

Prenatal and postnatal yoga

I would love to hear from you!

Kat x