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A warm welcome from me, Kat, and my little boy, Beau!

Just like for me, yoga will support you through your pregnancy, your birth experience and your postnatal journey!

Pregnancy Yoga at home! The Online Prenatal Yoga Studio allows you to practise Pregnancy Yoga, hypnobirthing and birth preparation on your own schedule!

Postnatal Yoga at home! The Online Postnatal Yoga Studio helps you enjoy interactive yoga with your baby, and healing yoga for you, at times to suit you both!

Prenatal Yoga Studio

Approximately nine hours of content and classes to be enjoyed and repeated at your convenience.

Six class course of HD pregnancy yoga videos where you will progressively focus on each area of the body, plus deep relaxations and breathing for labour.

Three bonus classes.

Seven downloadable audio tracks to use in labour and to support your practise of the guided relaxations, breathing and hypnobirthing techniques.

Prepare your body for an active labour and positive birth experience.

Tailored to suit all levels.

Suitable for second and third trimesters of pregnancy.

Includes membership to our private Facebook community, Mama2shape Members Hub!

Unlimited Access £49

When you purchase the Online Prenatal Yoga Studio you agree to the Terms of Booking. You will be sent an email with the link to the Studio. Thank you, and enjoy!

Pregnancy Yoga

Postnatal Yoga Studio

Approximately six hours of content you can do at home, around your baby and to suit your level.

Yoga sequences to reconnect to your body following pregnancy and birth and to heal, tone and strengthen your body.

Take care of your wellness on your journey into motherhood.

Interactive yoga is fun for your baby and is a beautiful bonding experience for you both.

Baby yoga sequences promote baby’s development and health, including digestion, circulation, immunity and coordination.

Tailored to suit all levels.

Suitable from six weeks post-birth onwards.

Includes membership to our private Facebook community, Mama2shape Members Hub!

Unlimited Access! £39

When you purchase the Online Postnatal Yoga Studio you agree to the Terms of Booking. You will be sent an email with the link to the Studio. Thank you, and enjoy!

Get UNLIMITED access to BOTH the Prenatal & Postnatal Yoga Studios! £79

When you purchase the Prenatal & Postnatal Yoga Studios, you agree to the Terms of Booking. You will be emailed a link to the Studios. Thank you and enjoy!

Check out our gallery to see some of the fun times we have had in Mama2shape Pregnancy & Postnatal Mum & Baby Yoga classes!

All this is now yours to have at home with the Prenatal & Postnatal Online Yoga Studios.

Kat Sara Yoga

I teach regular yoga too!

At Kat Sara Yoga I have a library of full length yoga and yogalates (mix of yoga and pilates) classes that you can become a Member and view.

They aren’t suitable for pregnancy but are great if you are postnatal and have had your six week check.

The yoga and yogalates classes are suitable for men and women of all ages, including beginners.

30 Days of Yoga

Head over to my YouTube Channel Kat Sara Yoga for free short yoga classes to introduce you to yoga, or get you back into a regular practice after a break.

These classes are suitable for you if you are postnatal and you have had your six week check from a doctor.

The 30 Days of Yoga Series is unfortunately not suitable for pregnancy.

If you are pregnant, then stick to my Online Prenatal Yoga Studio and do come back to the 30 Days of Yoga once your baby is born and you have had your six week check. It is such a fantastic way to get back into gentle yet powerful exercise!

And here are some more classes from Kat Sara Yoga on YouTube. They are not suitable for pregnancy, but are great postnatally and at any other time of life!

Check out more of my Yoga Classes suitable for men and women of all ages, experience levels and stages of life. I have online and in-person options and I am based in between the cities of Southampton and Portsmouth in Hampshire, UK.

Prenatal and postnatal yoga

I would love to hear from you!

Kat x