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Pregnancy Yoga, Hypnobirthing and Postnatal Mum & Baby Yoga

A warm welcome from me, Kat, and my little boy, Beau!

My passion is to bring yoga to you as an expectant or new mama, because yoga can support you so beautifully through your pregnancy, your birth experience and your postnatal journey.

As well as teaching In-Person classes in the Fareham area of Hampshire, UK, I have created quality online Prenatal and Postnatal yoga classes for you!

Pregnancy Yoga at home! The Online Prenatal Yoga  Studio allows you to practise Prenatal Yoga, Hypnobirthing and Birth Preparation on your own schedule!

Postnatal Yoga at home! The Online Postnatal Yoga Studio helps you enjoy interactive yoga with your baby, and healing, relaxing yoga for you, at times to suit you both!

Online Prenatal Yoga Studio

Online Pregnancy Yoga and Birth Preparation, including hypno-birthing techniques to enjoy at your own pace, in the comfort and convenience of your home.

Get lifetime access to the Prenatal Yoga Studio for £29 now!


Try our Mini Prenatal Yoga Studio!

One full length 58 minute Pregnancy Yoga Video Class and one downloadable Hypnobirthing Audio Track. Only £5!

Online Postnatal Yoga

Postnatal Mum and Baby Yoga, containing Interactive Yoga to bond with your baby, Yoga and Pilates to heal, tone and strengthen your body, plus Baby Yoga sequences to promote their healthy development.

Get access to the Online Postnatal Yoga Studio for £19 now!

Get UNLIMITED access to BOTH the Prenatal & Postnatal Yoga Studios for only £39

A Saving of £9

Watch the classes as many times as you like for as long as you like!

A bit more about me…

I am Mama to a lively little boy, and have been a Yoga Teacher for fifteen years, having started practising yoga as a teenager!

Yoga has supported me physically and emotionally through many different stages of my life, the prenatal and postnatal period being one of the most significant.

Pregnancy, birth, postnatal recovery and new motherhood are spectacularly transformative times in every mum’s life, and that is why I am so excited to bring yoga to you, and help you feel amazing throughout!

Online Pregnancy Yoga classes

Pre-Pregnancy Preparation

Postnatal Mum & Baby Yoga

Prenatal Yoga

Pregnancy Yoga & Birth Preparation

Your Postnatal Recovery

30 Days of Yoga

Head over to my YouTube Channel Kat Sara Yoga for free short yoga classes to introduce you to yoga, or get you back into a regular practice after a break. These classes are suitable for you if you are postnatal and you have had your six week check from a doctor. The 30 Days of Yoga Series is unfortunately not suitable for pregnancy. If you are pregnant, then stick to my Online Prenatal Yoga Studio and do come back to the 30 Days of Yoga once your baby is born and you have had your six week check. It is such a fantastic way to get back into gentle yet powerful exercise!

And here are some more classes from Kat Sara Yoga on YouTube. They are not suitable for pregnancy, but are great postnatally and at any other time of life!

Check out more of my Yoga Classes suitable for men and women of all ages, experience levels and stages of life. I have online and in-person options and I am based in between the cities of Southampton and Portsmouth in Hampshire, UK.

Prenatal and postnatal yoga

I would love to hear from you!

Kat x