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Prenatal and Postnatal Yoga, Baby Yoga, Baby Massage in Whiteley, Park Gate, Locks Heath, Fareham, Southampton

WELCOME! I’m Kat, and I’ve been passionate about yoga since I was a teen. Yoga has supported me physically and emotionally through many different stages of my life, the Prenatal and Postnatal period being one of the most significant.

Yep, pregnancy, birth, postnatal recovery and new motherhood are spectacularly transformative times in every mum’s life, and that is why I am so excited to inspire you to choose a regular yoga practice to help you feel amazing throughout!

Online Pregnancy Yoga classes

Pre-Pregnancy Preparation

Postnatal Mum & Baby Yoga

Prenatal Yoga

Pregnancy Yoga & Birth Preparation

Your Postnatal Recovery

Online Prenatal Yoga Studio

Pregnancy Yoga and Birth Preparation, including hypno-birthing techniques to enjoy at your own pace, in the comfort and convenience of your home.

Online Postnatal Yoga Studio

Postnatal Mum and Baby Yoga, containing Interactive Yoga to bond with your baby, Yoga and Pilates to heal, tone and strengthen your body, plus Baby Yoga sequences to promote their healthy development.

Online Private Tuition

Treat yourself to a personalised programme!

Prenatal and postnatal yoga

I would love to hear from you!

Kat x