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Pregnancy Yoga at home! The Online Prenatal Yoga Studio offers you the chance to practise Prenatal Yoga and Birth Preparation on your own schedule!

Postnatal Yoga at home! The Online Postnatal Yoga Studio offers you the chance to tone up, rebuild strength and bond with your baby through interactive yoga which fits round you and your baby’s schedule! 

Face to Face Postnatal Yoga Classes! Small and friendly Mum and Baby Yoga classes in Southwick, near Fareham, Portsmouth, UK.

Face to Face Prenatal Yoga Classes! Coming soon!

WELCOME! I’m Kat, Mama to a lively little boy, and a yoga teacher for fourteen years!

Yoga has supported me physically and emotionally through many different stages of my life, the prenatal and postnatal period being one of the most significant.

Pregnancy, birth, postnatal recovery and new motherhood are spectacularly transformative times in every mum’s life, and that is why I am so excited to bring yoga to you and help you feel amazing throughout!

Online Pregnancy Yoga classes

Pre-Pregnancy Preparation

Postnatal Mum & Baby Yoga

Prenatal Yoga

Pregnancy Yoga & Birth Preparation

Your Postnatal Recovery

Online Prenatal Yoga

Pregnancy Yoga and Birth Preparation, including hypno-birthing techniques to enjoy at your own pace, in the comfort and convenience of your home.

Online Postnatal Yoga

Postnatal Mum and Baby Yoga, containing Interactive Yoga to bond with your baby, Yoga and Pilates to heal, tone and strengthen your body, plus Baby Yoga sequences to promote their healthy development.

Get a taste of my classes…

Online Private Tuition

Treat yourself to a personalised programme!

Prenatal and postnatal yoga

I would love to hear from you!

Kat x