Welcome to Mama2shape Online Yoga Classes, a collection of audio and visual yoga classes, relaxations, breathing techniques and meditations for pregnancy, labour and birth. We also have collections of postnatal classes to enjoy with your little one, and baby yoga to enhance their development.
After purchasing a course or collection, you will be emailed a password to gain access to the relevant online page and the content.
You can easily pay via PayPal or you can request bank transfer details.
All content is also available on CD/DVD with free international postage.
Relaxations for Pregnancy and Birth
A beautiful audio collection of breathing, visualisation and meditation practices to use for general calm and well-being during pregnancy and for relaxation and pain management during labour and birth.