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Prenatal Yoga Chakras Course

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Pregnancy Yoga

Prenatal Yoga Studio

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Postnatal Yoga Chakras Course

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Postnatal Yoga Studio

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The hot weather has arrived! As weather in the UK looks to be a heatwave…

🩷 NEW class 🩷 at the gorgeous Emsworth Community Centre!

I couldn’t wait to be a Mama and I loved teaching Baby Yoga from the moment I discovered it a few years after starting my Yoga Teaching career in 2007 🌸

Come join a small and nurturing pregnancy yoga group in Stubbington, Fareham. It’s a relaxed and comfortable home setting with the calming energy of kitty cats making things even more cosy.

I wish life could always be perfectly balanced; I could be a mum, keep enough time for myself, enjoy a peaceful yoga practice when I need it, and always feel supported, held, and managing everything smoothly. But that’s not reality, and life is full of contrast. There is more happiness found in sweet surrender.

Taking bookings now for the next Mum & Baby course in Locks Heath!

You wouldn’t be suprised if I said open hips were helpful for childbirth, but would you expect INTERNAL rotation of the hips to be needed?

Bounce back better when you do Pregnancy Yoga!

This week we stretched our hips! Easing away pain and tension, creating mobility and sending lots of lovely circulation to the all important pelvic floor, healing and nurturing the tissues!