Pregnancy Yoga

Perfect for Pregnancy

Focused time to connect with your growing baby and find blissful moments of peace.

Baby bonding meditations and relaxations.

It is ideal to attend pregnancy yoga for as many weeks as you can during your pregnancy!

Strong and Flexible

Yoga movements, stretches and poses can offer natural remedies for common pregnancy discomforts such a breathlessness, achey hips and anxiety.

Safely build strength, get more supple, and tone your whole body.

Improve your posture and keep it healthy as your baby grows bigger!

Breathing for Labour

Relaxation, breathing and visualisation techniques.

Enter a state of calm self-hypnosis and manage pain naturally in labour.

These breathing techniques can be applied to your everyday life too, and are especially useful in the postnatal period.

Prepare for Birth

Learn movements to guide baby in to optimal foetal position for birth,

Learn positions to keep labour moving along naturally

Learn birthing positions and movements to open the pelvis in the right ways for the different stages of labour and birth.

Mama2shape Prenatal Pregnancy Yoga & Birth Prep

Home Yoga Studio, Stubbington, PO14 (full address upon booking)

Mondays 6:15-7pm

Four consecutive classes – £40

Drop-in £12.50

Reserve your place

Places are limited and must be booked in advance. Priority is given to block bookings.

Drop in sessions can be booked below. Only dates with space will show.

Spaces may arise for either block bookings or drop in sessions and to go on the waitlist for either, please fill in the form. You will be contacted with date options.

If you are attending a drop-in class then please select the date below.

Look out for emails from mama2shape@gmail.com.

Thank you and I am so excited to have you in class!

Name

Your birth date

DD/MM/YYYY

Baby’s due date

DD/MM/YYYY

Phone number

Postcode

How did you hear about Mama2shape?

Have you got any medical conditions or injuries?

I would like to drop in on:

Please add me to the waiting list for classes

Do you give permission to be photographed for my marketing and social media channels?

Yes Yes but only in the distance/background No

I understand that If I am purchasing consecutive classes, then I am signing up for a block, with limited space, and there are no refunds for missed classes.

I would like to receive very occasional emails from Mama2shape/Yoga2shape with information on future classes.

Pregnancy Yoga classes are also available as Online Live Classes and Online Pre-recorded Classes.

Find out more >>

Mama2shape on Instagram

An extra big ✨Thank you ✨ to this lovely mama who has just competed here THIRD Mum & Baby Yoga course with me.

Last night’s Pregnancy Yoga class focused on strength and stability for the pelvis.

Brilliant balancing from today’s Mum & Baby yoga class! 💜

🩷 Mama2shape Yoga stands out as a postnatal class because it contains BOTH Baby Yoga for baby and Postnatal Yoga for you… all with a delightful mix of interactive Mum AND Baby yoga 🩵

🍁🌲 Booking now for November / December 🌲🍁

There are SO many lovely things I could say about yoga, but this caption would be ridiculously long if I listed them all! 🍁