Perfect for Pregnancy
Focused time to connect with your growing baby and find blissful moments of peace.
Baby bonding meditations and relaxations.
It is ideal to attend pregnancy yoga for as many weeks as you can during your pregnancy!
Strong and Flexible
Yoga movements, stretches and poses can offer natural remedies for common pregnancy discomforts such a breathlessness, achey hips and anxiety.
Safely build strength, get more supple, and tone your whole body.
Improve your posture and keep it healthy as your baby grows bigger!
Breathing for Labour
Relaxation, breathing and visualisation techniques.
Enter a state of calm self-hypnosis and manage pain naturally in labour.
These breathing techniques can be applied to your everyday life too, and are especially useful in the postnatal period.
Prepare for Birth
Learn movements to guide baby in to optimal foetal position for birth,
Learn positions to keep labour moving along naturally
Learn birthing positions and movements to open the pelvis in the right ways for the different stages of labour and birth.
Mama2shape Prenatal Pregnancy Yoga & Birth Prep
Lockswood Community Centre, Locks Heath Shopping Village, SO31 6DX
Saturdays 11am-12noon
4 week block – £49
September course – Sept 5, 12, 19, 26
October course – October 3, 10, 17, 24
November – 7, 14, 21, 28
Reserve your place
Places are limited and must be booked in advance. Please complete the form below and press ‘Next’ – on the flowing page, you will have the chance to pay by card and your place will be immediately reserved. If you prefer to pay via bank transfer then simply close the payment page and I will contact you with bank transfer details. Look out for emails from mama2shape@gmail.com. Thank you and I am so excited to have you in class!
Pregnancy Yoga classes are also available as Online Live Classes and Online Pre-recorded Classes.
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