Pregnancy Yoga

Home
Prenatal Yoga
Postnatal Yoga
Online Yoga
About Kat

Perfect for Pregnancy

Focused time to connect with your growing baby and find blissful moments of peace.

Baby bonding meditations and relaxations.

It is ideal to attend pregnancy yoga for as many weeks as you can during your pregnancy!

Strong and Flexible

Yoga movements, stretches and poses can offer natural remedies for common pregnancy discomforts such a breathlessness, achey hips and anxiety.

Safely build strength, get more supple, and tone your whole body.

Improve your posture and keep it healthy as your baby grows bigger!

Breathing for Labour

Relaxation, breathing and visualisation techniques.

Enter a state of calm self-hypnosis and manage pain naturally in labour.

These breathing techniques can be applied to your everyday life too, and are especially useful in the postnatal period.

Prepare for Birth

Learn movements to guide baby in to optimal foetal position for birth,

Learn positions to keep labour moving along naturally

Learn birthing positions and movements to open the pelvis in the right ways for the different stages of labour and birth.

Mama2shape Prenatal Pregnancy Yoga & Birth Prep

Calm and comfortable yoga studio with a mat, rolled blanket and yoga blocks plus decorative items such as earthy wooden ornaments, basket and plant.

Home Studio, Stubbington, Fareham, PO14

Cats in residence!

Thursdays 6:30-7:30pm

SEPTEMBER | September 3, 10, 17, 24 | Four weeks – £60

OCTOBER | October 1, 8, 15, 22 | Four weeks – £60

Book your place

Places are limited and must be booked in advance. You can reserve your place by bank transfer or online card payment.

Please fill in the registration form below and click ‘Submit’.

If you wish to pay via bank transfer then close the following page and await an email from mama2shape@gmail.com with bank transfer info. Please note that your place is not confirmed until your bank transfer has been received.

To pay by card, use the relevant payment button on the following page after you have clicked ‘Submit’. Once you have paid by card, your place is confirmed and I will send out a confirmation email by hand from mama2shape@gmail.com.

Do you consent to being photographed for marketing and social media?

 

Mama2shape on Instagram

🩷 NEW class 🩷 at the gorgeous Emsworth Community Centre! 🤍 £5 tasters this summer 🤍 I couldn’t wait to be a Mama and I loved teaching Baby Yoga from the moment I discovered it a few years after starting my Yoga Teaching career in 2007 🌸 Come join a small and nurturing pregnancy yoga group in Stubbington, Fareham. It’s a relaxed and comfortable home setting with the calming energy of kitty cats making things even more cosy. I wish life could always be perfectly balanced; I could be a mum, keep enough time for myself, enjoy a peaceful yoga practice when I need it, and always feel supported, held, and managing everything smoothly. But that’s not reality, and life is full of contrast. There is more happiness found in sweet surrender. Taking bookings now for the next Mum & Baby course in Locks Heath! You wouldn’t be suprised if I said open hips were helpful for childbirth, but would you expect INTERNAL rotation of the hips to be needed? Bounce back better when you do Pregnancy Yoga! This week we stretched our hips! Easing away pain and tension, creating mobility and sending lots of lovely circulation to the all important pelvic floor, healing and nurturing the tissues!