What’s in the Prenatal Yoga Studio?

WELCOME! Check out all the yummy yoga videos & audio tracks to which you will have UNLIMITED access in the Prenatal Yoga Studio!

The Video Classes…

Pregnancy Yoga Video Class | Legs, Hips & Lower Back | 58 mins

An introduction to the basics of Pregnancy Yoga! We focus on legs, hips and lower back, while including an entire full body stretch.

Energetically, we focus on the energy centre located in the pelvic floor: Muladhara Chakra. It’s symbolised by the element Earth. This class will help you feel secure, safe, calm and grounded. We gently build strength in your body and connection between body, mind and breath.

We learn the basic hypnobirthing yoga breath ‘Relaxing Ribbon Breath’ and you can use this for pain management and to enter a state of relaxation during labour, or at any other time of life!

Pregnancy Yoga Video Class | Hips & Lower Back | 55 mins

Pregnancy yoga video, prenatal yoga, birth preparation, breathing for labour

The hips, the pelvis and the sacral area, which is at your very low back, are subjected to huge physical and energetic shifts during pregnancy and birth! These areas can tighten uncomfortably during pregnancy, as the joints in the pelvis become more lax, ready for birth.

Movements and stretches to soothe your lower back, and release tension from your hips, will promote your comfort during pregnancy, help you find freedom of movement in labour, and make upright birthing positions more accessible for your body.

Pregnancy Yoga Video Class | Core Strength in Pregnancy | 55 mins

This class teaches you how to strengthen your core in a safe way during pregnancy.

Though we want certain muscles of the abdomen to be soft to allow your bump to grow, other muscles offer many benefits when they are toned and strong, such as supporting your baby bump and helping you birth your baby.

Back strength is essential, as is good tone and circulation in your pelvic floor. These muscles work together to support your healthy posture.

Energetically your core is the sunshine in your body, the ‘powerhouse’ that keeps you going. This class will get you motivated!

Pregnancy Yoga Video Class | Shoulders, Back & Chest | 60 mins

Online Pregnancy and Prenatal Yoga

This class focuses on your upper body, melting away back and shoulder tension. Breathe deep, improve lung capacity (especially good when baby is invading your rib cage!) which helps to relieve anxiety, lift your mood and nourish your heart emotionally.

The energetic focus is heart , tuning in to your loving and blossoming mothering heart with a baby bonding mediation and deep relaxation.

Pregnancy Yoga Video Class | Neck, Shoulders & Upper Back | 55 mins

Pregnancy yoga video, prenatal yoga, birth preparation, breathing for labour

This class will help soothe your achey shoulders and neck! Your posture is affected by your growing bump and this, plus many other reasons cause tension in the neck and shoulders. Yoga is a wonderful tool to melt this away!

Energetically, the throat area is associated with sound, and our ability to communicate effectively. As a mama-to-be and a new mum, it is essential to be able to communicate your needs, as well as effectively gain social support and discourse. Energetic balance in the neck and throat area is therefore so important, and so stretches to help clear away tension and blocked energy are perfect during pregnancy!

Pregnancy Yoga Video Class | Balance & Connection | 50 mins

This is a dreamy, uplifting class, focusing on balance, with a strongly grounding finish, to leave you feeling a supreme sense of peace along with safety and security in your body and mind.

Energetically we connect with the higher energy centres of the body, located in the head which form your attunement with others and your intuition. An empowered birth is absolutely all about following your intuition, and so is the connection and bond you will form with your beautiful new baby!

Pregnancy Yoga Video Class | Sun Class | 60 mins

Join the Mama2shape Mamas-to-be for this 60 minute class with a real community feel!

It is a toning, energising and uplifting Pregnancy Yoga class that will give your whole body a deep and delicious stretch!

Pregnancy Yoga Video Class | Moon Class | 45 mins

Join me and my beautiful assistant who is pregnant with twins, for this calm and soothing Pregnancy Yoga class. Every area of your body will get a stretch, and you will learn how to safely soften and open your hip area. This is excellent in preparation for birth, and to help relieve tension and discomfort that can commonly occur around the hips, pelvis and very low back during pregnancy.

Audio Track | Full Yogic Breathing in Pregnancy | 8 mins

This breathing technique relieves feelings of anxiety. It allows your body and mind to feel calm as well as energised and uplifted. It can be practised anytime, anywhere, and no-one has to know you are doing it.

Full yogic breathing also delivers much more oxygen to your cells than a normal breath, and it removes more carbon-dioxide, a waste product of our body. In this way, it helps nourish every cell of your body bringing healing and health.

I teach you how to practise full yogic breathing while pregnant and familiarise yourself with the sensations of this breath, so you can use it when you need it. It could be in labour, or at any other time of your life when you need to feel calm. Full yogic breathing during pregnancy is also a wonderful baby bonding visualisation practice.

Pregnancy Yoga Video Class: Sciatica Relief | 29 mins

Audio Track | Relaxing Ribbon Breath

This is a powerful breathing and visualisation technique for pain management. Breathe away sensations of the surges (contractions) and enter a hypnotic place of calm and serenity! This is the basic technique that you might use on it’s own, or with other variations that we cover in the course.

The relaxing ribbon breath can also be used for pain management at any other time of life! As well as using this breath in labour, I have used it for breastfeeding and even for removing unwanted thoughts and feelings.

The relaxing ribbon breath is a wonderful technique in your tool box for labour, birth and life!

Audio Track | Peaks and Valleys Visualisation | 10.5 minutes

We combine the Relaxing Ribbon Breath with a visualisation practice to allow you to breathe through the discomfort of the surges (contractions). This hypnobirthing technique is highly effective for natural, drug-free pain management and it also allows you maintain a sense of serenity and calm.

Audio Track | Ocean Waves Visualisation | 7.5 mins

We combine the Relaxing Ribbon Breath with a visualisation practice to allow you to breathe through the discomfort of the surges (contractions). This hypnobirthing technique is highly effective for natural, drug-free pain management and it also allows you maintain a sense of serenity and calm.

Audio Track | Ujaii Breath | 8.5 mins

This breath practice is excellent for invoking a sense of inner strength. It is intensely soothing and calming. It can be used anytime, anywhere and is just as useful for giving you extra strength in your yoga practise as giving you strength and vitality during labour!

Get Access to the Prenatal and Postnatal Studios

Make a donation and enjoy unlimited access to my Pregnancy and Postnatal Yoga classes! I am so happy to have created them for you!

Suggested donation amounts are below…
Forever Unlimited Access to the Prenatal Yoga Studio: £29
Forever Unlimited Access to the Postnatal Yoga Studio: £19
Forever Unlimited Access to both the Prenatal and Postnatal Yoga Studios: £39

£29.00
£19.00
£39.00

Or choose what you’d like to donate (please send me an email to let me know which product you would like)

£

Please check your email for your links, which I will send out as soon as possible and within twelve hours. If you are getting the classes as a gift for a friend then get in touch to tell me where to send the links. Thank you so much! Enjoy! xx

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Want to try a class first?

Here is a short Pregnancy Yoga class that I taught live on Instagram…

I would love to hear from you!

Prenatal and postnatal yoga

Kat x