Online Prenatal Yoga

Strengthen and soothe every area of your body through yoga!

Breathing, visualisation and hypnobirthing techniques help you manage pain naturally, and keep you calm and centred during labour, promoting an empowered and positive birth experience.


I’m Kat, a mum of one lively boy, and I’ve been a Yoga and Pilates Teacher for fourteen years. I’ve taught Pregnancy Yoga, Birth Preparation and Postnatal Mum & Baby Yoga since near the start of my yoga teaching career.

I specialised in these classes after my son was born in 2017, creating Mama2shape. I’ve taught hundreds of mums-to-be and new mums from my studio on the South Coast of the UK and now I am happy to share yoga with expectant mamas all over the world through Online Pregnancy Yoga classes!

I’ve lovingly created a Prenatal Yoga Studio of recorded classes which will teach you all you need to know about keeping your body strong and supple with good posture and great pelvic floor health throughout pregnancy and beyond.

For one payment you can enjoy unlimited access in the comfort of your home. No worries about canceling a subscription or timing your purchase so you can use the videos and audio tracks in labour. The classes are suitable from after your twelve week scan until birth! You can even use the studios for future babies!

I believe that Prenatal Yoga is one of the best things you can do during pregnancy for yourself and your baby, and will promote your physical and emotional wellness at this incredible, transformative and precious time!

Each Pregnancy Yoga class contains an abundance of delicious movements and stretches. I take you progressively through powerful hypnobirthing, breathing and visualisation techniques, giving you the deep knowledge and confidence to call upon them intuitively during the birth process. I myself, plus hundreds of women I taught, have used these techniques to stay calm, relaxed and manage pain naturally during labour.

Pregnancy Yoga

It is important to me to be able to make yoga accessible to everyone no matter their financial situation.

My gift to you is unlimited access to my Pregnancy and Postnatal Yoga classes anytime in the comfort of your home, for a donation of your choice!

Get Access to the Online Prenatal Yoga Studio!

Over eight hours worth of HD Pregnancy Yoga videos of varying lengths to fit your schedule and needs.

Downloadable audio tracks of guided relaxations, hypnobirthing breathing and visualisation, and yoga breathing practices, which are perfect for relaxation, facilitating sleep, practising for labour, and even using on the big day!

Get UNLIMITED access to BOTH the Prenatal & Postnatal Yoga Studios for only £39

A Saving of £9

Watch the classes as many times as you like for as long as you like!

Online Pregnancy Yoga

See the reviews below for some of my previous clients’ beautiful birth stories, plus testimonials about how Mama2shape Pregnancy Yoga has helped them.

I can’t wait to share Pregnancy Yoga with you too, and I look forward to hearing how yoga and hypnobirthing helped with your pregnancy and birth experience!

Enjoy the classes!

Kat xx

Image Credits, top to bottom: XyphiousCaptured By CrissiXyphiousAlice MaliaXyphiousMarilyn Frost

Please do send me your feedback, reviews and testimonials!

I would love to hear from you!

Prenatal and postnatal yoga

Kat x