Postnatal Yoga is the perfect way to heal and tone up gently and effectively following pregnancy and birth. The classes include interactive yoga between Mum and Baby and Baby Yoga which is splendid for promoting cognitive and physical development in your baby. It is also a fun and bonding class for you and your new arrival!
I have created a recorded six week Postnatal Mum and Baby Yoga course which you can enjoy anytime, and an amazing thing about it is that you can pause, rewind, rewatch, as many times as you like! Just perfect, as we all know that babies can be unpredictable! And even though much of the yoga is interactive, if baby is napping, there is still loads you can get out of the classes on your own. The class links will never expire, so you can keep on enjoying the classes indefinitely!
In purchasing the classes, you agree to the Terms of Booking
Get Access to the Prenatal & Postnatal Studios
Make a donation and enjoy forever access to my Pregnancy & Postnatal Yoga classes! I am so happy to have created them for you!
Suggested donation amounts are below…
Forever Access to the Postnatal Yoga Studio: £24
Forever Access to the Prenatal Yoga Studio: £29
Forever Access to both the Prenatal & Postnatal Yoga Studios: £39
Please check your email for your links which will be sent out as soon as possible and within twelve hours.Donate Now
Also, for yoga/Yogalates (mix of yoga and Pilates) classes just for you, (and maybe your partner too) once baby is in bed, click here!