Postnatal Yoga is the perfect way to heal and tone up gently and effectively following pregnancy and birth. The classes include interactive yoga between Mum and Baby and Baby Yoga which is splendid for promoting cognitive and physical development in your baby. It is also a fun and bonding class for you and your new arrival!
I have created a recorded six week Postnatal Mum and Baby Yoga course which you can enjoy anytime, and an amazing thing about it is that you can pause, rewind, rewatch, as many times as you like! Just perfect, as we all know that babies can be unpredictable! And even though much of the yoga is interactive, if baby is napping, there is still loads you can get out of the classes on your own. The class links will never expire, so you can keep on enjoying the classes indefinitely!
To view the password protected page with links to the lovingly created High Definition videos, simply make a donation of what you can afford (suggested £10-£30) to PayPal.me/katandbabybeau with POSTNATAL as the ref, and you will receive your link within 24 hours.
Also, for yoga/Yogalates (mix of yoga and Pilates) classes just for you, (and maybe your partner too) once baby is in bed, click here!