Prenatal Yoga Studio

Class One | Foundations | Legs, Hips & Lower Back | 58 mins

Build strength in your legs, ease tight hips and relieve back pain.

Feel secure, safe, calm and grounded.

Class Two | Flow | Hips & Lower Back | 55 mins

Soothe your lower back, and release tension from your hips, removing aches and pains!

Prepare for birth by improving your suppleness to allow freedom of movement in labour, and access upright birthing positions.

Class Three | Core Strength in Pregnancy | 55 mins

Strengthen your core safely during pregnancy.

Class 4 | Shoulders, Back & Chest | 60 mins

Breathe deep, to improve lung capacity, boost your energy, relieve anxiety and lift your mood.

Relieve shoulder tension.

Class 6 | Balance & Connection | 50 mins

Find a supreme sense of peace along with safety and security in your body and mind.

Connect with your intuition and improve mind/body awareness, leading to a more empowered birth experience.

Bonus Class | Sun | 60 mins

Join the Mama2shape Mamas-to-be!

It is a toning, energising and uplifting Pregnancy Yoga class that will give your whole body a deep and delicious stretch!

Bonus Class | Moon | 45 mins

A calming, soothing Pregnancy Yoga class. Every area of your body will get a stretch, and you will learn how to safely soften and open your hip area. Includes a yoga nidra deep relaxation.

Bonus Class | Sciatica & Hip Pain Relief | 29 mins

During pregnancy, irritation of the sciatic nerve is common as the pelvic joints loosen and muscles tighten up. This causes pain in the legs and very low back. This class relaxes the hips and buttocks and increases suppleness and circulation to the area, reducing pressure on the sciatic nerve and therefore relieving pain caused by sciatica.

As a deep stretch for buttocks, hips and lower back this class is also great for anyone wanting to feel freedom and a reduction in tension in these areas!