Jelena is our Baby Massage Instructor and has been teaching fully booked courses at the Mama2shape home studio in Park Gate, near Whiteley, since March 2018. This week, we had a chat so I could find out more about her and to let you know why Baby Massage is such a tremendous thing! Hi Jelena! … More Meet our Baby Massage Instructor
Pilates is amazing for Postnatal Women Pilates is a great way to tone up, especially postnatally (Did you know, the postnatal period can last up to two years?!) Pilates helps to tone safely from the inside out, strengthening core and postural muscles that support the spine and relieve strain in other muscle groups. Great care … More Who can benefit from Pilates?