Enjoy yoga with your baby, in a class that fascinates them, whilst promoting their brain and body development, and healing and strengthening your body!
Author Archives: Kat
BENEFITS of Pregnancy Yoga
Pregnancy yoga at home. I’ve created a Prenatal Yoga Studio to keep your body strong and supple, with good posture, and great pelvic floor health throughout pregnancy… and beyond!
Yoga for Windy Weather!
Wow, here on the South Coast of the UK it has been SO windy lately! Yes, wind can affect your mood, and there are many tales of extreme windy weather rousing children into a state of hyperactivity and making adults feel unsettled, anxious, scattered and snappy! The effect of the wind can be so extreme thatContinue reading “Yoga for Windy Weather!”
Is Baby Breech?
Yoga is a great way to encourage your baby into Optimal Foetal Position for birth, with its head down. At your appointment, your midwife will feel your tummy to see which position your baby is in. They may say that the baby is ‘breech’. What does this mean? Well, optimal foetal position for birth, isContinue reading “Is Baby Breech?”
Baby Massage after jabs?
As well as Mum and Baby Yoga, Baby Massage is a beautiful activity to enjoy with your new baby! Find out when you should and shouldn’t massage your baby with my article on immunisation and baby massage and baby yoga.
Baby-wearing: what’s the big deal!?
As my son turns nine months old, this is a wonderful time to publish this article. He is reaching the end of his period of ‘extero-gestation’ and becoming more independent: a little more like a little boy than a little baby. However, baby-wearing is still proving a blessing for us, even with his increasing weight.Continue reading “Baby-wearing: what’s the big deal!?”
Yoga for Toddlers: creating healthy minds and bodies.
Recent studies show children to be more inactive and to experience more stress and mental health issues than in previous years. Society’s reliance on technology has been blamed, and whatever the reason, as a school teacher I have certainly noticed that children are lacking developmentally in physical areas such as fine and gross motor-skills as wellContinue reading “Yoga for Toddlers: creating healthy minds and bodies.”
Who can benefit from Pilates?
Pilates is amazing for Postnatal Women Pilates is a great way to tone up, especially postnatally (Did you know, the postnatal period can last up to two years?!) Pilates helps to tone safely from the inside out, strengthening core and postural muscles that support the spine and relieve strain in other muscle groups. Great careContinue reading “Who can benefit from Pilates?”