Pregnancy yoga at home. I’ve created a Prenatal Yoga Studio to keep your body strong and supple, with good posture, and great pelvic floor health throughout pregnancy… and beyond!
Recent studies show children to be more inactive and to experience more stress and mental health issues than in previous years. Society’s reliance on technology has been blamed, and whatever the reason, as a school teacher I have certainly noticed that children are lacking developmentally in physical areas such as fine and gross motor-skills as wellContinue reading “Yoga for Toddlers: creating healthy minds and bodies.”
Pilates is amazing for Postnatal Women Pilates is a great way to tone up, especially postnatally (Did you know, the postnatal period can last up to two years?!) Pilates helps to tone safely from the inside out, strengthening core and postural muscles that support the spine and relieve strain in other muscle groups. Great careContinue reading “Who can benefit from Pilates?”