Why do Yoga in Pregnancy?

WELCOME! You’re here because you’re wondering… What is Yoga for Pregnancy like? And why do it? Once they pass the twelve week pregnant goal-post, one of the first classes for which newly pregnant mamas often sign up is… (drum roll please)… Pregnancy Yoga! It’s all the rage! They must be on to something! Here’s whyContinue reading “Why do Yoga in Pregnancy?”

Yoga for Toddlers: creating healthy minds and bodies.

Recent studies show children to be more inactive and to experience more stress and mental health issues than in previous years. Society’s reliance on technology has been blamed, and whatever the reason, as a school teacher I have certainly noticed that children are lacking developmentally in physical areas such as fine and gross motor-skills as wellContinue reading “Yoga for Toddlers: creating healthy minds and bodies.”

Who can benefit from Pilates?

Pilates is amazing for Postnatal Women Pilates is a great way to tone up, especially postnatally (Did you know, the postnatal period can last up to two years?!) Pilates helps to tone safely from the inside out, strengthening core and postural muscles that support the spine and relieve strain in other muscle groups. Great careContinue reading “Who can benefit from Pilates?”