Pregnancy yoga at home. I’ve created a Prenatal Yoga Studio to keep your body strong and supple, with good posture, and great pelvic floor health throughout pregnancy… and beyond!
Pilates is amazing for Postnatal Women Pilates is a great way to tone up, especially postnatally (Did you know, the postnatal period can last up to two years?!) Pilates helps to tone safely from the inside out, strengthening core and postural muscles that support the spine and relieve strain in other muscle groups. Great careContinue reading “Who can benefit from Pilates?”