Why do Yoga in Pregnancy?

WELCOME! You’re here because you’re wondering… What is Yoga for Pregnancy like? And why do it? Once they pass the twelve week pregnant goal-post, one of the first classes for which newly pregnant mamas often sign up is… (drum roll please)… Pregnancy Yoga! It’s all the rage! They must be on to something! Here’s whyContinue reading “Why do Yoga in Pregnancy?”

Who can benefit from Pilates?

Pilates is amazing for Postnatal Women Pilates is a great way to tone up, especially postnatally (Did you know, the postnatal period can last up to two years?!) Pilates helps to tone safely from the inside out, strengthening core and postural muscles that support the spine and relieve strain in other muscle groups. Great careContinue reading “Who can benefit from Pilates?”