Uncategorized – Mama2shape

BENEFITS of Postnatal Mum & Baby Yoga

Enjoy yoga with your baby, in a class that fascinates them, whilst promoting their brain and body development, and healing and strengthening your body!

BENEFITS of Pregnancy Yoga

Pregnancy yoga at home. I’ve created a Prenatal Yoga Studio to keep your body strong and supple, with good posture, and great pelvic floor health throughout pregnancy… and beyond!

Wow, here on the South Coast of the UK it has been SO windy lately! Yes, wind can affect your mood, and there are many tales of extreme windy weather rousing children into a state of hyperactivity and making adults feel unsettled, anxious, scattered and snappy! The effect of the wind can be so extreme thatContinue reading “Yoga for Windy Weather!”