Why do Yoga in Pregnancy?

WELCOME! You’re here because you’re wondering… What is Yoga for Pregnancy like? And why do it? Once they pass the twelve week pregnant goal-post, one of the first classes for which newly pregnant mamas often sign up is… (drum roll please)… Pregnancy Yoga! It’s all the rage! They must be on to something! Here’s whyContinue reading “Why do Yoga in Pregnancy?”

Yoga for Windy Weather!

Wow, here on the South Coast of the UK it has been SO windy lately! Yes, wind can affect your mood, and there are many tales of extreme windy weather rousing children into a state of hyperactivity and making adults feel unsettled, anxious, scattered and snappy! The effect of the wind can be so extreme thatContinue reading “Yoga for Windy Weather!”